Comparing Nutrients in 7 ounces Cookies, chocolate chip, dry mix VS Cookies, chocolate chip, commercially prepared, soft-type

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, dry mix	4%	45%	51%
Cookies, chocolate chip, commercially prepared, soft-type	3%	39%	58%

Macro Nutrients

	Cookies, chocolate chip, dry mix	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Energy	34% 986kcal	30.4% 881kcal	2900kcal per day for Men 19-50 years
Fat	51.6% 50g	40.4% 39.2g	97g per day for Men 19-50 years
Saturated Fat	51.6% 16.5g	60.5% 19.4g	32g per day for Men 19-50 years
Omega 3	16.6% 0.27g	7.07% 0.11g	1.6g per day for Men 19-50 years
Omega 6	29% 4.93g	20% 3.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	101% 131g	100% 130g	130g per day for Men 19-50 years
Sugars	NA	102% 73.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	17.3% 12.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16.6g	g per day for Men 19-50 years
Sucrose	NA	% 44g	g per day for Men 19-50 years
Fiber	NA	9.4% 3.57g	38g per day for Men 19-50 years
Protein	16.3% 9.13g	13% 7.2g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, dry mix	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.2% 0.39mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.3% 0.41mg	43.2% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.7% 3.95mg	25.5% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.8% 0.34mg	14.3% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.6% 0.034mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.3% 101μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20.5% 3.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.97% 4.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, dry mix	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	66% 0.6mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.3% 4.1mg	101% 8.08mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	13.7% 57.5mg	420mg per day for Men 19-50 years
Manganese	31.3% 0.72mg	36.5% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	17.3% 121mg	700mg per day for Men 19-50 years
Potassium	12% 413mg	7.6% 258mg	3400mg per day for Men 19-50 years
Selenium	8.66% 4.76μg	11% 6.15μg	55μg per day for Men 19-50 years
Sodium	38.4% 575mg	36.5% 548mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	9.74% 1.07mg	11mg per day for Men 19-50 years
Water	0.16% 5.95g	0.53% 19.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, dry mix VS Cookies, chocolate chip, commercially prepared, soft-type per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip, dry mix versus 7 oz of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, dry mix vs Cookies, chocolate chip, commercially prepared, soft-type:

• 7 ounces of Cookies, chocolate chip, dry mix have 1.4 times more Vitamin B1 and 1.9 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
• While 7 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 1.4 times more Vitamin B2, 2.1 times more Vitamin B5 and 2.9 times more Vitamin B6 than Cookies, chocolate chip, dry mix.
• Both Cookies, chocolate chip, dry mix and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6
• Both Cookies, chocolate chip, dry mix as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Cookies, chocolate chip, dry mix vs Cookies, chocolate chip, commercially prepared, soft-type:

• 7 ounces of Cookies, chocolate chip, dry mix have 2.5 times more Calcium, 1.3 times more Copper, 1.2 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Cookies, chocolate chip, commercially prepared, soft-type.
• While 7 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 2 times more Iron and 1.3 times more Selenium than Cookies, chocolate chip, dry mix.
• Both Cookies, chocolate chip, dry mix and Cookies, chocolate chip, commercially prepared, soft-type contain similar levels of Manganese, Sodium and Zinc per seven ounces.
• 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, chocolate chip, dry mix have 1.3 times more Fat, 2.4 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, dry mix and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy, Saturated Fat and Carbohydrate per seven ounces.