Comparing Nutrients in 1 kilogram Cookies, chocolate chip, commercially prepared, soft-type VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, soft-type	3%	39%	58%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	4%	44%	52%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Recommended Dietary Allowance
Energy	153% 4440kcal	170% 4920kcal	2900kcal per day for Men 19-50 years
Fat	204% 198g	255% 247g	97g per day for Men 19-50 years
Saturated Fat	305% 98g	253% 81g	32g per day for Men 19-50 years
Omega 3	35.6% 0.57g	548% 8.77g	1.6g per day for Men 19-50 years
Omega 6	101% 17g	442% 75g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	506% 658g	503% 654g	130g per day for Men 19-50 years
Sugars	512% 371g	454% 329g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	87.3% 63.3g	5.38% 3.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 83.4g	% 12g	g per day for Men 19-50 years
Sucrose	% 221g	% 313g	g per day for Men 19-50 years
Fiber	47.4% 18g	52.6% 20g	38g per day for Men 19-50 years
Protein	65% 36.3g	91% 51g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	243% 2.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	218% 2.83mg	228% 2.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.6mg	167% 26.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	72% 3.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	180% 720μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	12.5% 0.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	103% 15.5mg	134% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	281% 337μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Recommended Dietary Allowance
Calcium	17% 170mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	252% 2.27mg	359% 3.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	509% 40.7mg	698% 55.8mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	98% 410mg	420mg per day for Men 19-50 years
Manganese	184% 4.23mg	270% 6.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87% 610mg	156% 1090mg	700mg per day for Men 19-50 years
Potassium	38.2% 1300mg	50.3% 1710mg	3400mg per day for Men 19-50 years
Selenium	56.4% 31μg	71% 39μg	55μg per day for Men 19-50 years
Sodium	184% 2760mg	207% 3110mg	1500mg per day for Men 19-50 years
Zinc	49% 5.4mg	65.5% 7.2mg	11mg per day for Men 19-50 years
Water	2.67% 99g	0.96% 35.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip, commercially prepared, soft-type versus 1 kg of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:

• 1 kg of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 2.1 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B9, 1.3 times more Vitamin E and 14 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
• Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:

• 1 kg of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 1.3 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain similar levels of Sodium per one kilogram.
• 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type has 1.2 times more Saturated Fat and 16.2 times more Fructose than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• While 1 kg of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 1.3 times more Fat, 15.4 times more Omega 3, 4.4 times more Omega 6 and 1.4 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per one kilogram.