Comparing Nutrients in 7 ounces Cookies, chocolate chip, commercially prepared, soft-type VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, soft-type	3%	39%	58%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	4%	44%	52%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Recommended Dietary Allowance
Energy	30.4% 881kcal	33.7% 976kcal	2900kcal per day for Men 19-50 years
Fat	40.4% 39.2g	50.6% 49g	97g per day for Men 19-50 years
Saturated Fat	60.5% 19.4g	50% 16g	32g per day for Men 19-50 years
Omega 3	7.07% 0.11g	109% 1.74g	1.6g per day for Men 19-50 years
Omega 6	20% 3.4g	87.8% 15g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	100% 130g	130g per day for Men 19-50 years
Sugars	102% 73.6g	90% 65.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.3% 12.6g	1.07% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.6g	% 2.4g	g per day for Men 19-50 years
Sucrose	% 44g	% 62g	g per day for Men 19-50 years
Fiber	9.4% 3.57g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	13% 7.2g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	48.3% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.2% 0.56mg	45.3% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.5% 4.1mg	33% 5.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.71mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.4% 53.6μg	35.7% 143μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.5% 0.06μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.5% 3.08mg	26.6% 4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.97% 4.76μg	55.7% 67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	71.2% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.08mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	13.7% 57.5mg	19.4% 81.4mg	420mg per day for Men 19-50 years
Manganese	36.5% 0.84mg	53.5% 1.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.3% 121mg	31% 216mg	700mg per day for Men 19-50 years
Potassium	7.6% 258mg	10% 339mg	3400mg per day for Men 19-50 years
Selenium	11% 6.15μg	14% 7.74μg	55μg per day for Men 19-50 years
Sodium	36.5% 548mg	41% 617mg	1500mg per day for Men 19-50 years
Zinc	9.74% 1.07mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	0.53% 19.6g	0.19% 7.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip, commercially prepared, soft-type versus 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:

• 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B9, 1.3 times more Vitamin E and 14 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
• Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:

• 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 1.3 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain similar levels of Sodium per seven ounces.
• 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 1.2 times more Saturated Fat and 16.2 times more Fructose than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• While 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.3 times more Fat, 15.4 times more Omega 3, 4.4 times more Omega 6 and 1.4 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per seven ounces.