Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, chocolate chip, commercially prepared, soft-type:
Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.9 times more Vitamin B1, 2.3 times more Vitamin B9 and 1.7 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 1.5 times more Vitamin B2, 2.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, chocolate chip, commercially prepared, soft-type have similar amounts of Vitamin B3 and Vitamin E per 7 oz.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, chocolate chip, commercially prepared, soft-type:
Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.9 times more Selenium and 1.5 times more Sodium than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain more Calcium and 1.3 times more Iron than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, chocolate chip, commercially prepared, soft-type have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookies, chocolate chip, commercially prepared, regular, lower fat have 5.8 times more Omega 3, 3.1 times more Omega 6, 1.7 times more Fiber and 1.6 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 1.6 times more Saturated Fat than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, chocolate chip, commercially prepared, soft-type have similar amounts of Energy, Fat, Carbohydrate and Sugars per 7 oz.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Glucose and Sucrose in 7 oz.