Comparing Nutrients in 1 pound Cookies, chocolate chip, commercially prepared, regular, lower fat VS Cookies, chocolate chip, commercially prepared, soft-type

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, regular, lower fat	5%	35%	60%
Cookies, chocolate chip, commercially prepared, soft-type	3%	39%	58%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, regular, lower fat	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Energy	70.5% 2046kcal	69.4% 2014kcal	2900kcal per day for Men 19-50 years
Fat	83.8% 81.2g	92% 89.7g	97g per day for Men 19-50 years
Saturated Fat	84.5% 27g	138% 44.2g	32g per day for Men 19-50 years
Omega 3	94% 1.5g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	142% 24g	46% 7.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	235% 306g	229% 298g	130g per day for Men 19-50 years
Sugars	205% 149g	232% 168g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	39.6% 28.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 38g	g per day for Men 19-50 years
Sucrose	NA	% 100g	g per day for Men 19-50 years
Fiber	36% 13.6g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	48.4% 27g	29.4% 16.5g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, regular, lower fat	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	99% 1.2mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64.5% 0.84mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56% 9mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	32.7% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.68% 0.1mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70.3% 281μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44.5% 6.67mg	47% 7.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, regular, lower fat	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Calcium	0% 0mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	103% 0.93mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	183% 14.6mg	231% 18.5mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	31.3% 132mg	420mg per day for Men 19-50 years
Manganese	77.7% 1.8mg	83.4% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 286mg	39.5% 277mg	700mg per day for Men 19-50 years
Potassium	18% 608mg	17.3% 590mg	3400mg per day for Men 19-50 years
Selenium	49.5% 27.2μg	25.6% 14μg	55μg per day for Men 19-50 years
Sodium	126% 1896mg	83.5% 1252mg	1500mg per day for Men 19-50 years
Zinc	24.3% 2.68mg	22.3% 2.45mg	11mg per day for Men 19-50 years
Water	0.9% 33.4g	1.2% 45g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, lower fat VS Cookies, chocolate chip, commercially prepared, soft-type per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip, commercially prepared, regular, lower fat versus 1 lb of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, chocolate chip, commercially prepared, soft-type:

• 1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat has 1.9 times more Vitamin B1, 2.3 times more Vitamin B9 and 1.7 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
• While 1 lb of Cookies, chocolate chip, commercially prepared, soft-type contains 1.5 times more Vitamin B2, 2.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B3 and Vitamin E per one pound.
• 1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B6
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, chocolate chip, commercially prepared, soft-type:

• 1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat has 1.9 times more Selenium and 1.5 times more Sodium than Cookies, chocolate chip, commercially prepared, soft-type.
• While 1 lb of Cookies, chocolate chip, commercially prepared, soft-type contains 1.3 times more Iron than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, chocolate chip, commercially prepared, soft-type contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per one pound.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat has 5.8 times more Omega 3, 3.1 times more Omega 6, 1.7 times more Fiber and 1.6 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
• While 1 lb of Cookies, chocolate chip, commercially prepared, soft-type contains 1.6 times more Saturated Fat than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per one pound.