Comparing Nutrients in 1 pound Cookies, chocolate chip, commercially prepared, soft-type VS Cookies, chocolate chip, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, soft-type	3%	39%	58%
Cookies, chocolate chip, dry mix	4%	45%	51%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Energy	69.4% 2014kcal	77.7% 2254kcal	2900kcal per day for Men 19-50 years
Fat	92% 89.7g	118% 114g	97g per day for Men 19-50 years
Saturated Fat	138% 44.2g	118% 37.7g	32g per day for Men 19-50 years
Omega 3	16% 0.26g	38% 0.61g	1.6g per day for Men 19-50 years
Omega 6	46% 7.8g	66.3% 11.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 298g	231% 300g	130g per day for Men 19-50 years
Sugars	232% 168g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	39.6% 28.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38g	NA	g per day for Men 19-50 years
Sucrose	% 100g	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	NA	38g per day for Men 19-50 years
Protein	29.4% 16.5g	37.3% 21g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	73.7% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	56.4% 9.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.7% 1.63mg	15.5% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	58% 231μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47% 7.03mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Calcium	7.7% 77mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	151% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	231% 18.5mg	117% 9.4mg	8mg per day for Men 19-50 years
Magnesium	31.3% 132mg	39% 163mg	420mg per day for Men 19-50 years
Manganese	83.4% 1.9mg	71.6% 1.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.5% 277mg	52% 363mg	700mg per day for Men 19-50 years
Potassium	17.3% 590mg	27.7% 943mg	3400mg per day for Men 19-50 years
Selenium	25.6% 14μg	19.8% 11μg	55μg per day for Men 19-50 years
Sodium	83.5% 1252mg	87.7% 1315mg	1500mg per day for Men 19-50 years
Zinc	22.3% 2.45mg	24.7% 2.72mg	11mg per day for Men 19-50 years
Water	1.2% 45g	0.37% 13.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate chip, dry mix:

• Cookies, chocolate chip, commercially prepared, soft-type have 1.4 times more Vitamin B2, 2.1 times more Vitamin B5 and 2.9 times more Vitamin B6 than Cookies, chocolate chip, dry mix.
• While Cookies, chocolate chip, dry mix contain 1.4 times more Vitamin B1 and 1.9 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, chocolate chip, dry mix have similar amounts of Vitamin B3 per 1 lb.
• Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate chip, dry mix:

• Cookies, chocolate chip, commercially prepared, soft-type have 2 times more Iron and 1.3 times more Selenium than Cookies, chocolate chip, dry mix.
• While Cookies, chocolate chip, dry mix contain 2.5 times more Calcium, 1.3 times more Copper, 1.3 times more Phosphorus and 1.6 times more Potassium than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, chocolate chip, dry mix have similar amounts of Magnesium, Manganese, Sodium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cookies, chocolate chip, dry mix contain 1.3 times more Fat, 2.4 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, chocolate chip, dry mix have similar amounts of Energy, Saturated Fat and Carbohydrate per 1 lb.
• Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, chocolate chip, dry mix have insufficient amounts of Glucose and Sucrose in 1 lb.