Comparing Nutrients in 1 pound Cookies, chocolate chip, commercially prepared, soft-type VS Cookies, chocolate sandwich, with creme filling, regular

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, soft-type	3%	39%	58%
Cookies, chocolate sandwich, with creme filling, regular	4%	36%	60%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Energy	69.4% 2014kcal	72.6% 2105kcal	2900kcal per day for Men 19-50 years
Fat	92% 89.7g	89.5% 87g	97g per day for Men 19-50 years
Saturated Fat	138% 44.2g	80% 25.6g	32g per day for Men 19-50 years
Omega 3	16% 0.26g	84.5% 1.35g	1.6g per day for Men 19-50 years
Omega 6	46% 7.8g	86.8% 14.8g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 298g	248% 322g	130g per day for Men 19-50 years
Sugars	232% 168g	254% 184g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	39.6% 28.7g	4.38% 3.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38g	% 4.17g	g per day for Men 19-50 years
Sucrose	% 100g	% 177g	g per day for Men 19-50 years
Fiber	21.5% 8.16g	34.6% 13g	38g per day for Men 19-50 years
Protein	29.4% 16.5g	42.2% 23.6g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	74.5% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	83% 1.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	73.8% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.7% 1.63mg	24.6% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	8.03% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	69% 277μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47% 7.03mg	74.7% 11.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	104% 124μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Calcium	7.7% 77mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	168% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	231% 18.5mg	688% 55mg	8mg per day for Men 19-50 years
Magnesium	31.3% 132mg	50.8% 213mg	420mg per day for Men 19-50 years
Manganese	83.4% 1.9mg	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.5% 277mg	60.3% 422mg	700mg per day for Men 19-50 years
Potassium	17.3% 590mg	31.2% 1061mg	3400mg per day for Men 19-50 years
Selenium	25.6% 14μg	43% 23.6μg	55μg per day for Men 19-50 years
Sodium	83.5% 1252mg	117% 1760mg	1500mg per day for Men 19-50 years
Zinc	22.3% 2.45mg	30.5% 3.36mg	11mg per day for Men 19-50 years
Water	1.2% 45g	0.38% 14g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate sandwich, with creme filling, regular:

• Cookies, chocolate chip, commercially prepared, soft-type have 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cookies, chocolate sandwich, with creme filling, regular.
• While Cookies, chocolate sandwich, with creme filling, regular contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B9, 1.6 times more Vitamin E and 11.4 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, chocolate sandwich, with creme filling, regular have similar amounts of Vitamin B2 per 1 lb.
• Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate sandwich, with creme filling, regular:

• Cookies, chocolate sandwich, with creme filling, regular contain 1.5 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, chocolate sandwich, with creme filling, regular have similar amounts of Calcium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cookies, chocolate chip, commercially prepared, soft-type have 1.7 times more Saturated Fat and 9 times more Fructose than Cookies, chocolate sandwich, with creme filling, regular.
• While Cookies, chocolate sandwich, with creme filling, regular contain 5.2 times more Omega 3, 1.9 times more Omega 6, 1.6 times more Fiber and 1.4 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, chocolate sandwich, with creme filling, regular have similar amounts of Energy, Fat, Carbohydrate and Sugars per 1 lb.
• Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Glucose and Sucrose in 1 lb.