Comparing Nutrients in 500 calories Cookies, chocolate chip, commercially prepared, soft-type VS Cookies, chocolate sandwich, with creme filling, regular

Weight per 500 calories

• Cookies, chocolate chip, commercially prepared, soft-type: 113g
• Cookies, chocolate sandwich, with creme filling, regular: 108g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, soft-type or Cookies, chocolate sandwich, with creme filling, regular?

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, soft-type	3%	39%	58%
Cookies, chocolate sandwich, with creme filling, regular	4%	36%	60%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	23% 22.3g	21.3% 20.6g	97g per day for Men 19-50 years
Saturated Fat	34.3% 11g	19% 6.1g	32g per day for Men 19-50 years
Omega 3	4% 0.064g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	11.4% 1.94g	20.6% 3.5g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	59% 76.5g	130g per day for Men 19-50 years
Sugars	57.6% 41.8g	60.4% 44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.83% 7.13g	1.04% 0.75g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.4g	% 0.99g	g per day for Men 19-50 years
Sucrose	% 25g	% 42g	g per day for Men 19-50 years
Fiber	5.33% 2.03g	8.22% 3.13g	38g per day for Men 19-50 years
Protein	7.3% 4.1g	10% 5.6g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.12% 1.08μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.16mg	17.7% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.5% 0.32mg	19.7% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.5% 2.3mg	17.5% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.1% 0.41mg	5.84% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.33% 0.056mg	1.9% 0.025mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.6% 30.4μg	16.4% 65.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.6% 1.75mg	17.7% 2.66mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.25% 2.7μg	24.6% 29.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Calcium	1.9% 19mg	2.26% 22.6mg	1000mg per day for Men 19-50 years
Copper	28.4% 0.26mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.3% 4.6mg	164% 13mg	8mg per day for Men 19-50 years
Magnesium	7.78% 32.7mg	12% 50.6mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	32.8% 0.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.8% 68.7mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	4.3% 146mg	7.4% 252mg	3400mg per day for Men 19-50 years
Selenium	6.35% 3.5μg	10% 5.6μg	55μg per day for Men 19-50 years
Sodium	20.7% 311mg	28% 418mg	1500mg per day for Men 19-50 years
Zinc	5.53% 0.61mg	7.25% 0.8mg	11mg per day for Men 19-50 years
Water	0.3% 11g	0.091% 3.35g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate sandwich, with creme filling, regular:

• Cookies, chocolate chip, commercially prepared, soft-type have 1.2 times more Vitamin B2 and 1.4 times more Vitamin B5 than Cookies, chocolate sandwich, with creme filling, regular.
• While Cookies, chocolate sandwich, with creme filling, regular contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B9, 1.5 times more Vitamin E and 10.9 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, chocolate sandwich, with creme filling, regular have similar amounts of Vitamin B3 per 500 kcal.
• Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate sandwich, with creme filling, regular:

• Cookies, chocolate sandwich, with creme filling, regular contain 1.4 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Cookies, chocolate chip, commercially prepared, soft-type have 1.8 times more Saturated Fat and 9.5 times more Fructose than Cookies, chocolate sandwich, with creme filling, regular.
• While Cookies, chocolate sandwich, with creme filling, regular contain 5 times more Omega 3, 1.8 times more Omega 6, 1.5 times more Fiber and 1.4 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, chocolate sandwich, with creme filling, regular have similar amounts of Energy, Fat, Carbohydrate and Sugars per 500 kcal.
• Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Glucose and Sucrose in 500 kcal.