Comparing Nutrients in 1 pound Cookies, chocolate chip, dry mix VS Cookies, chocolate sandwich, with creme filling, regular

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, dry mix	4%	45%	51%
Cookies, chocolate sandwich, with creme filling, regular	4%	36%	60%

Macro Nutrients

	Cookies, chocolate chip, dry mix	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Energy	77.7% 2254kcal	72.6% 2105kcal	2900kcal per day for Men 19-50 years
Fat	118% 114g	89.5% 87g	97g per day for Men 19-50 years
Saturated Fat	118% 37.7g	80% 25.6g	32g per day for Men 19-50 years
Omega 3	38% 0.61g	84.5% 1.35g	1.6g per day for Men 19-50 years
Omega 6	66.3% 11.3g	86.8% 14.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	231% 300g	248% 322g	130g per day for Men 19-50 years
Sugars	NA	254% 184g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.38% 3.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.17g	g per day for Men 19-50 years
Sucrose	NA	% 177g	g per day for Men 19-50 years
Fiber	NA	34.6% 13g	38g per day for Men 19-50 years
Protein	37.3% 21g	42.2% 23.6g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, dry mix	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.7% 0.88mg	74.5% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71.5% 0.93mg	83% 1.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.4% 9.03mg	73.8% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.5% 0.78mg	24.6% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	8.03% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58% 231μg	69% 277μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	74.7% 11.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	104% 124μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, dry mix	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Calcium	19.5% 195mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	151% 1.36mg	168% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.4mg	688% 55mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	50.8% 213mg	420mg per day for Men 19-50 years
Manganese	71.6% 1.65mg	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52% 363mg	60.3% 422mg	700mg per day for Men 19-50 years
Potassium	27.7% 943mg	31.2% 1061mg	3400mg per day for Men 19-50 years
Selenium	19.8% 11μg	43% 23.6μg	55μg per day for Men 19-50 years
Sodium	87.7% 1315mg	117% 1760mg	1500mg per day for Men 19-50 years
Zinc	24.7% 2.72mg	30.5% 3.36mg	11mg per day for Men 19-50 years
Water	0.37% 13.6g	0.38% 14g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cookies, chocolate chip, dry mix vs Cookies, chocolate sandwich, with creme filling, regular:

• Cookies, chocolate sandwich, with creme filling, regular contain 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cookies, chocolate chip, dry mix.
• Both Cookies, chocolate chip, dry mix and Cookies, chocolate sandwich, with creme filling, regular have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 1 lb.
• Both Cookies, chocolate chip, dry mix as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Cookies, chocolate chip, dry mix vs Cookies, chocolate sandwich, with creme filling, regular:

• Cookies, chocolate chip, dry mix have 2 times more Calcium than Cookies, chocolate sandwich, with creme filling, regular.
• While Cookies, chocolate sandwich, with creme filling, regular contain 5.9 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 2.2 times more Selenium and 1.3 times more Sodium than Cookies, chocolate chip, dry mix.
• Both Cookies, chocolate chip, dry mix and Cookies, chocolate sandwich, with creme filling, regular have similar amounts of Copper, Phosphorus, Potassium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cookies, chocolate chip, dry mix have 1.3 times more Fat and 1.5 times more Saturated Fat than Cookies, chocolate sandwich, with creme filling, regular.
• While Cookies, chocolate sandwich, with creme filling, regular contain 2.2 times more Omega 3 and 1.3 times more Omega 6 than Cookies, chocolate chip, dry mix.
• Both Cookies, chocolate chip, dry mix and Cookies, chocolate sandwich, with creme filling, regular have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
• Both Cookies, chocolate chip, dry mix as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.