Comparing Nutrients in 300 calories Cookies, chocolate chip, commercially prepared, regular, lower fat VS Cookies, chocolate chip, commercially prepared, soft-type

Weight per 300 calories

• Cookies, chocolate chip, commercially prepared, regular, lower fat: 66.5g
• Cookies, chocolate chip, commercially prepared, soft-type: 67.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Cookies, chocolate chip, commercially prepared, soft-type?

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, regular, lower fat	5%	35%	60%
Cookies, chocolate chip, commercially prepared, soft-type	3%	39%	58%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, regular, lower fat	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	12.3% 12g	13.8% 13.4g	97g per day for Men 19-50 years
Saturated Fat	12.4% 3.97g	20.6% 6.6g	32g per day for Men 19-50 years
Omega 3	13.7% 0.22g	2.4% 0.039g	1.6g per day for Men 19-50 years
Omega 6	20.8% 3.53g	6.84% 1.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	34.5% 45g	34% 44.4g	130g per day for Men 19-50 years
Sugars	30% 22g	34.6% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.9% 4.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.64g	g per day for Men 19-50 years
Sucrose	NA	% 15g	g per day for Men 19-50 years
Fiber	5.25% 2g	3.2% 1.2g	38g per day for Men 19-50 years
Protein	7.1% 3.97g	4.38% 2.45g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, regular, lower fat	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.6% 0.17mg	7.9% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.47% 0.12mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.24% 1.3mg	8.7% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.2% 0.11mg	4.86% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.13% 0.015mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.3% 41.2μg	4.56% 18.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.5% 0.98mg	7% 1.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.27% 2.73μg	1.35% 1.62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, regular, lower fat	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Calcium	0% 0mg	1.15% 11.5mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.8% 2.14mg	34.4% 2.75mg	8mg per day for Men 19-50 years
Magnesium	5.07% 21.3mg	4.67% 19.6mg	420mg per day for Men 19-50 years
Manganese	11.4% 0.26mg	12.4% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6% 42mg	5.9% 41.2mg	700mg per day for Men 19-50 years
Potassium	2.62% 89mg	2.6% 88mg	3400mg per day for Men 19-50 years
Selenium	7.26% 4μg	3.8% 2.1μg	55μg per day for Men 19-50 years
Sodium	18.5% 278mg	12.4% 186mg	1500mg per day for Men 19-50 years
Zinc	3.57% 0.39mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	0.13% 4.9g	0.18% 6.68g	3700g per day for Men 19-50 years

Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat VS Cookies, Chocolate Chip, Commercially Prepared, Soft-type Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Cookies, chocolate chip, commercially prepared, soft-type?

Lets compare vitamin content per 300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, chocolate chip, commercially prepared, soft-type:

• 300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.8 times more Vitamin B1 and 2.3 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
• While 300 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 1.6 times more Vitamin B2 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B3 and Vitamin E per 300 calories.
• 300 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B9
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, chocolate chip, commercially prepared, soft-type:

• 300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.9 times more Selenium and 1.5 times more Sodium than Cookies, chocolate chip, commercially prepared, soft-type.
• While 300 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 1.3 times more Iron than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, chocolate chip, commercially prepared, soft-type contain similar levels of Copper and Manganese per 300 calories.
• 300 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Selenium
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 5.7 times more Omega 3, 3 times more Omega 6 and 1.6 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
• While 300 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 1.7 times more Saturated Fat than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 300 calories.
• 300 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Omega 3 and Protein
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Fiber in 300 calories.