Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat VS Cookies, Chocolate Chip, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Cookies, chocolate chip, dry mix?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, chocolate chip, dry mix:
- 300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, chocolate chip, dry mix:
- 300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.7 times more Iron, 2.8 times more Selenium and 1.6 times more Sodium than Cookies, chocolate chip, dry mix.
- While 300 kcal of Cookies, chocolate chip, dry mix contain 1.3 times more Copper than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, chocolate chip, dry mix contain similar levels of Manganese per 300 calories.
- 300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Phosphorus
- 300 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Selenium
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 2.7 times more Omega 3, 2.4 times more Omega 6 and 1.4 times more Protein than Cookies, chocolate chip, dry mix.
- While 300 kcal of Cookies, chocolate chip, dry mix contain 1.3 times more Fat and 1.3 times more Saturated Fat than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, chocolate chip, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Omega 3 and Protein