Comparing Nutrients in 5 ounces Cookies, chocolate chip, commercially prepared, regular, lower fat VS Cookies, chocolate chip, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, regular, lower fat	5%	35%	60%
Cookies, chocolate chip, dry mix	4%	45%	51%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, regular, lower fat	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Energy	22% 639kcal	24.3% 704kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.4g	37% 35.7g	97g per day for Men 19-50 years
Saturated Fat	26.4% 8.45g	37% 11.8g	32g per day for Men 19-50 years
Omega 3	29.2% 0.47g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	44.3% 7.53g	20.7% 3.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.6% 96g	72% 94g	130g per day for Men 19-50 years
Sugars	64.2% 46.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.25g	NA	38g per day for Men 19-50 years
Protein	15% 8.46g	11.6% 6.52g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, regular, lower fat	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	22.4% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.6% 2.8mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.68% 0.23mg	4.85% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 88μg	18% 72.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.84% 5.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, regular, lower fat	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Calcium	0% 0mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	47.2% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57% 4.56mg	36.7% 2.93mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	12% 51mg	420mg per day for Men 19-50 years
Manganese	24.3% 0.56mg	22.4% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.8% 89.3mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	5.6% 190mg	8.67% 295mg	3400mg per day for Men 19-50 years
Selenium	15.5% 8.5μg	6.2% 3.4μg	55μg per day for Men 19-50 years
Sodium	39.5% 593mg	27.4% 411mg	1500mg per day for Men 19-50 years
Zinc	7.6% 0.84mg	7.73% 0.85mg	11mg per day for Men 19-50 years
Water	0.28% 10.4g	0.11% 4.25g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, lower fat VS Cookies, chocolate chip, dry mix per 5 oz

Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat versus 5 oz of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, chocolate chip, dry mix:

• 5 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.3 times more Vitamin B1 and 1.2 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, chocolate chip, dry mix:

• 5 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.6 times more Iron, 2.5 times more Selenium and 1.4 times more Sodium than Cookies, chocolate chip, dry mix.
• While 5 oz of Cookies, chocolate chip, dry mix contain more Calcium, 1.5 times more Copper, 1.3 times more Phosphorus and 1.6 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, chocolate chip, dry mix contain similar levels of Magnesium, Manganese and Zinc per five ounces.
• 5 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 2.5 times more Omega 3, 2.1 times more Omega 6 and 1.3 times more Protein than Cookies, chocolate chip, dry mix.
• While 5 oz of Cookies, chocolate chip, dry mix contain 1.4 times more Fat and 1.4 times more Saturated Fat than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, chocolate chip, dry mix offer comparable quantities of Energy and Carbohydrate per five ounces.