Comparing Nutrients in 5 ounces Cookies, chocolate chip, commercially prepared, regular, lower fat VS Cookies, chocolate sandwich, with creme filling, regular

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, regular, lower fat	5%	35%	60%
Cookies, chocolate sandwich, with creme filling, regular	4%	36%	60%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, regular, lower fat	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Energy	22% 639kcal	22.7% 658kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.4g	28% 27g	97g per day for Men 19-50 years
Saturated Fat	26.4% 8.45g	25% 8g	32g per day for Men 19-50 years
Omega 3	29.2% 0.47g	26.4% 0.42g	1.6g per day for Men 19-50 years
Omega 6	44.3% 7.53g	27% 4.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.6% 96g	77.4% 101g	130g per day for Men 19-50 years
Sugars	64.2% 46.5g	79.5% 57.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.37% 0.99g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.3g	g per day for Men 19-50 years
Sucrose	NA	% 55.3g	g per day for Men 19-50 years
Fiber	11% 4.25g	11% 4.1g	38g per day for Men 19-50 years
Protein	15% 8.46g	13% 7.4g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, regular, lower fat	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	23.3% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.6% 2.8mg	23% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.68% 0.23mg	7.7% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	2.5% 0.033mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 88μg	21.6% 86.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	23.3% 3.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.84% 5.8μg	32.4% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, regular, lower fat	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Calcium	0% 0mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	52.6% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57% 4.56mg	215% 17.2mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	16% 66.6mg	420mg per day for Men 19-50 years
Manganese	24.3% 0.56mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.8% 89.3mg	19% 132mg	700mg per day for Men 19-50 years
Potassium	5.6% 190mg	9.76% 332mg	3400mg per day for Men 19-50 years
Selenium	15.5% 8.5μg	13.4% 7.37μg	55μg per day for Men 19-50 years
Sodium	39.5% 593mg	36.7% 550mg	1500mg per day for Men 19-50 years
Zinc	7.6% 0.84mg	9.54% 1.05mg	11mg per day for Men 19-50 years
Water	0.28% 10.4g	0.12% 4.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, lower fat VS Cookies, chocolate sandwich, with creme filling, regular per 5 oz

Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat versus 5 oz of Cookies, chocolate sandwich, with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, chocolate sandwich, with creme filling, regular:

• 5 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.3 times more Vitamin B1 than Cookies, chocolate sandwich, with creme filling, regular.
• While 5 oz of Cookies, chocolate sandwich, with creme filling, regular contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin E and 6.7 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B9 per five ounces.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, chocolate sandwich, with creme filling, regular:

• 5 oz of Cookies, chocolate sandwich, with creme filling, regular contain more Calcium, 1.6 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, chocolate sandwich, with creme filling, regular contain similar levels of Selenium and Sodium per five ounces.
• 5 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.6 times more Omega 6 than Cookies, chocolate sandwich, with creme filling, regular.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Carbohydrate, Sugars, Fiber and Protein per five ounces.