Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, lower fat VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat versus 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 2.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 3.4 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2 times more Vitamin B6, more Vitamin B12 and 2.7 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per five ounces.
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.9 times more Selenium and 1.3 times more Sodium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain more Calcium, 1.5 times more Copper, 1.4 times more Phosphorus and 1.8 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Iron, Magnesium, Manganese and Zinc per five ounces.
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 2.3 times more Omega 3, 1.9 times more Omega 6 and 1.7 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.5 times more Fat, 1.5 times more Sugars and 1.7 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Energy, Saturated Fat and Carbohydrate per five ounces.