Comparing Nutrients in 5 ounces Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	4%	44%	52%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Recommended Dietary Allowance
Energy	23.5% 682kcal	24% 697kcal	2900kcal per day for Men 19-50 years
Fat	38.6% 37.4g	36% 35g	97g per day for Men 19-50 years
Saturated Fat	33% 10.5g	36% 11.5g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	77.7% 1.24g	1.6g per day for Men 19-50 years
Omega 6	24% 4.05g	62.7% 10.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.4% 94g	71.3% 93g	130g per day for Men 19-50 years
Sugars	97% 70.3g	64.3% 46.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.76% 0.55g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.7g	g per day for Men 19-50 years
Sucrose	NA	% 44.4g	g per day for Men 19-50 years
Fiber	19.4% 7.37g	7.46% 2.83g	38g per day for Men 19-50 years
Protein	9.1% 5.1g	13% 7.23g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.2% 0.13mg	34.5% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.2% 0.29mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.95mg	23.6% 3.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.05% 0.25mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.8% 0.062mg	6.32% 0.082mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.38% 25.5μg	25.5% 102μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.95% 0.071μg	1.77% 0.043μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.24mg	19% 2.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.2% 16μg	40% 47.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	49.6% 0.45mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55.5% 4.44mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	13% 55.3mg	14% 58mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	38.2% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.2% 128mg	22% 155mg	700mg per day for Men 19-50 years
Potassium	10% 340mg	7.13% 242mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	10% 5.53μg	55μg per day for Men 19-50 years
Sodium	31% 462mg	29.4% 441mg	1500mg per day for Men 19-50 years
Zinc	7.47% 0.82mg	9.28% 1.02mg	11mg per day for Men 19-50 years
Water	0.077% 2.83g	0.14% 5.06g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched per 5 oz

Compare the macro and micronutrient content in 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated versus 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:

• 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.7 times more Vitamin B12 than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• While 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 4 times more Vitamin B9, 1.3 times more Vitamin E and 3 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin B12
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:

• 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.7 times more Calcium and 1.4 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• While 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.8 times more Iron and 1.7 times more Manganese than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain similar levels of Copper, Magnesium, Phosphorus, Selenium, Sodium and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.5 times more Sugars and 2.6 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• While 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 6 times more Omega 3, 2.6 times more Omega 6 and 1.4 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per five ounces.