Comparing Nutrients in 7 ounces Cookies, chocolate chip, commercially prepared, regular, lower fat VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, regular, lower fat	5%	35%	60%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, regular, lower fat	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Energy	31% 895kcal	33% 955kcal	2900kcal per day for Men 19-50 years
Fat	36.6% 35.5g	54% 52.4g	97g per day for Men 19-50 years
Saturated Fat	37% 12g	46% 14.7g	32g per day for Men 19-50 years
Omega 3	41% 0.65g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	62% 10.5g	33.3% 5.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 134g	101% 132g	130g per day for Men 19-50 years
Sugars	90% 65g	136% 98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	27% 10.3g	38g per day for Men 19-50 years
Protein	21% 12g	12.8% 7.14g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, regular, lower fat	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.5% 0.52mg	15.7% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.2% 0.37mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.6% 3.93mg	17% 2.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.55% 0.33mg	7.06% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.36% 0.044mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.8% 123μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.4% 2.9mg	21% 3.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.14μg	18.5% 22.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, regular, lower fat	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Calcium	0% 0mg	6.95% 69.5mg	1000mg per day for Men 19-50 years
Copper	45% 0.4mg	69.5% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	77.6% 6.2mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	18.4% 77.4mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	32% 0.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 125mg	25.5% 179mg	700mg per day for Men 19-50 years
Potassium	7.82% 266mg	14% 476mg	3400mg per day for Men 19-50 years
Selenium	21.6% 12μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	55.3% 830mg	43% 647mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.17mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	0.39% 14.6g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, lower fat VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat versus 7 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 2.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 3.4 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 7 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2 times more Vitamin B6, more Vitamin B12 and 2.7 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per seven ounces.
• 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B6 and Vitamin B12
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.9 times more Selenium and 1.3 times more Sodium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 7 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain more Calcium, 1.5 times more Copper, 1.4 times more Phosphorus and 1.8 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Iron, Magnesium, Manganese and Zinc per seven ounces.
• 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 2.3 times more Omega 3, 1.9 times more Omega 6 and 1.7 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 7 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.5 times more Fat, 1.5 times more Sugars and 1.7 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Energy, Saturated Fat and Carbohydrate per seven ounces.