Comparing Nutrients in 7 ounces Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Cookies, chocolate sandwich, with extra creme filling

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%
Cookies, chocolate sandwich, with extra creme filling	3%	43%	54%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Cookies, chocolate sandwich, with extra creme filling	Recommended Dietary Allowance
Energy	33% 955kcal	34% 986kcal	2900kcal per day for Men 19-50 years
Fat	54% 52.4g	50% 48.7g	97g per day for Men 19-50 years
Saturated Fat	46% 14.7g	34% 11g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	6.57% 0.11g	1.6g per day for Men 19-50 years
Omega 6	33.3% 5.67g	28.2% 4.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 132g	104% 135g	130g per day for Men 19-50 years
Sugars	136% 98g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.99% 0.71g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.2g	g per day for Men 19-50 years
Sucrose	NA	% 88.3g	g per day for Men 19-50 years
Fiber	27% 10.3g	14% 5.36g	38g per day for Men 19-50 years
Protein	12.8% 7.14g	15.3% 8.6g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Cookies, chocolate sandwich, with extra creme filling	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.7% 0.19mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.72mg	24% 3.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.06% 0.35mg	5.64% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.7% 0.087mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	23% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.13% 0.099μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.14mg	25% 3.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.5% 22.2μg	10.3% 12.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Cookies, chocolate sandwich, with extra creme filling	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	69.5% 0.63mg	74.3% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.6% 6.2mg	193% 15.5mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77.4mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	32% 0.74mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.5% 179mg	19.6% 137mg	700mg per day for Men 19-50 years
Potassium	14% 476mg	8% 272mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	29.2% 16μg	55μg per day for Men 19-50 years
Sodium	43% 647mg	46.4% 697mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	14% 1.55mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.088% 3.27g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cookies, chocolate sandwich, with extra creme filling:

• Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, more Vitamin B6, 2.5 times more Vitamin B12 and 1.8 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
• While Cookies, chocolate sandwich, with extra creme filling contain 1.4 times more Vitamin B3 and 2.6 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, chocolate sandwich, with extra creme filling have similar amounts of Vitamin B1 and Vitamin E per 7 oz.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cookies, chocolate sandwich, with extra creme filling:

• Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2.2 times more Calcium, 1.3 times more Phosphorus and 1.8 times more Potassium than Cookies, chocolate sandwich, with extra creme filling.
• While Cookies, chocolate sandwich, with extra creme filling contain 2.5 times more Iron, 1.3 times more Manganese, 2.5 times more Selenium and 1.3 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, chocolate sandwich, with extra creme filling have similar amounts of Copper, Magnesium and Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.4 times more Saturated Fat, 2.8 times more Omega 3 and 1.9 times more Fiber than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, chocolate sandwich, with extra creme filling have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Sugars and Protein per 7 oz.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.