Comparing Nutrients in 14 ounces Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Cookies, chocolate sandwich, with extra creme filling

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%
Cookies, chocolate sandwich, with extra creme filling	3%	43%	54%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Cookies, chocolate sandwich, with extra creme filling	Recommended Dietary Allowance
Energy	66% 1909kcal	68% 1973kcal	2900kcal per day for Men 19-50 years
Fat	108% 105g	100% 97g	97g per day for Men 19-50 years
Saturated Fat	92% 29.5g	67.6% 21.6g	32g per day for Men 19-50 years
Omega 3	36.2% 0.58g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	66.7% 11.3g	56.5% 9.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	203% 264g	208% 271g	130g per day for Men 19-50 years
Sugars	271% 197g	252% 183g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.97% 1.43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.37g	g per day for Men 19-50 years
Sucrose	NA	% 177g	g per day for Men 19-50 years
Fiber	54.3% 20.6g	28.2% 10.7g	38g per day for Men 19-50 years
Protein	25.5% 14.3g	30.7% 17g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Cookies, chocolate sandwich, with extra creme filling	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.4% 0.38mg	38% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62.3% 0.81mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.45mg	48% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	11.3% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.4% 0.17mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 71.4μg	45.6% 183μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.27% 0.2μg	3.3% 0.079μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	42% 6.27mg	50% 7.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	20.5% 24.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Cookies, chocolate sandwich, with extra creme filling	Recommended Dietary Allowance
Calcium	14% 139mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	149% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	155% 12.4mg	387% 31mg	8mg per day for Men 19-50 years
Magnesium	37% 155mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	64% 1.48mg	85.8% 1.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 357mg	39% 274mg	700mg per day for Men 19-50 years
Potassium	28% 953mg	16% 544mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	58.5% 32μg	55μg per day for Men 19-50 years
Sodium	86.3% 1294mg	93% 1393mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	0.21% 7.94g	0.18% 6.55g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cookies, chocolate sandwich, with extra creme filling:

• Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, more Vitamin B6, 2.5 times more Vitamin B12 and 1.8 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
• While Cookies, chocolate sandwich, with extra creme filling contain 1.4 times more Vitamin B3 and 2.6 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, chocolate sandwich, with extra creme filling have similar amounts of Vitamin B1 and Vitamin E per 14 oz.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cookies, chocolate sandwich, with extra creme filling:

• Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2.2 times more Calcium, 1.3 times more Phosphorus and 1.8 times more Potassium than Cookies, chocolate sandwich, with extra creme filling.
• While Cookies, chocolate sandwich, with extra creme filling contain 2.5 times more Iron, 1.3 times more Manganese, 2.5 times more Selenium and 1.3 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, chocolate sandwich, with extra creme filling have similar amounts of Copper, Magnesium and Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.4 times more Saturated Fat, 2.8 times more Omega 3 and 1.9 times more Fiber than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, chocolate sandwich, with extra creme filling have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Sugars and Protein per 14 oz.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.