Comparing Nutrients in 14 ounces Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Cookies, fig bars

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%
Cookies, fig bars	4%	18%	78%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Cookies, fig bars	Recommended Dietary Allowance
Energy	66% 1909kcal	47.6% 1381kcal	2900kcal per day for Men 19-50 years
Fat	108% 105g	30% 29g	97g per day for Men 19-50 years
Saturated Fat	92% 29.5g	14% 4.46g	32g per day for Men 19-50 years
Omega 3	36.2% 0.58g	45% 0.72g	1.6g per day for Men 19-50 years
Omega 6	66.7% 11.3g	60.3% 10.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	203% 264g	216% 281g	130g per day for Men 19-50 years
Sugars	271% 197g	254% 184g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	54.3% 20.6g	48% 18.3g	38g per day for Men 19-50 years
Protein	25.5% 14.3g	26.2% 14.7g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Cookies, fig bars	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	3.97% 35.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.4% 0.38mg	52.3% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62.3% 0.81mg	66.3% 0.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.45mg	46.5% 7.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	29% 1.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.4% 0.17mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 71.4μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.27% 0.2μg	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	42% 6.27mg	17% 2.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Cookies, fig bars	Recommended Dietary Allowance
Calcium	14% 139mg	25.4% 254mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	65% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	155% 12.4mg	144% 11.5mg	8mg per day for Men 19-50 years
Magnesium	37% 155mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	64% 1.48mg	59% 1.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 357mg	35% 246mg	700mg per day for Men 19-50 years
Potassium	28% 953mg	24% 822mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	86.3% 1294mg	93% 1389mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	14% 1.55mg	11mg per day for Men 19-50 years
Water	0.21% 7.94g	1.77% 65.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cookies, fig bars:

• Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2.4 times more Vitamin E and 1.9 times more Vitamin K than Cookies, fig bars.
• While Cookies, fig bars contain 4.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.8 times more Vitamin B12 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, fig bars have similar amounts of Vitamin B2 per 14 oz.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Cookies, fig bars have insufficient amounts of Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cookies, fig bars:

• Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2.1 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Zinc than Cookies, fig bars.
• While Cookies, fig bars contain 1.8 times more Calcium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, fig bars have similar amounts of Iron, Manganese, Potassium, Selenium and Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.4 times more Energy, 3.6 times more Fat and 6.6 times more Saturated Fat than Cookies, fig bars.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, fig bars have similar amounts of Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Cookies, fig bars have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.