Comparing Nutrients in 1 pound Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Cookies, fig bars

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%
Cookies, fig bars	4%	18%	78%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Cookies, fig bars	Recommended Dietary Allowance
Energy	75.2% 2182kcal	54.4% 1579kcal	2900kcal per day for Men 19-50 years
Fat	123% 120g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	105% 33.7g	16% 5.1g	32g per day for Men 19-50 years
Omega 3	41.4% 0.66g	51.6% 0.83g	1.6g per day for Men 19-50 years
Omega 6	76% 13g	69% 11.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	232% 301g	247% 322g	130g per day for Men 19-50 years
Sugars	310% 225g	290% 210g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	62% 23.6g	55% 21g	38g per day for Men 19-50 years
Protein	29% 16.3g	30% 16.8g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Cookies, fig bars	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	59.7% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71% 0.93mg	75.7% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.23mg	53% 8.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.81mg	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	17% 0.41μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.8% 7.17mg	19.7% 2.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42.3% 51μg	22% 26.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Cookies, fig bars	Recommended Dietary Allowance
Calcium	16% 159mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	159% 1.43mg	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	164% 13mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	73.4% 1.7mg	67.6% 1.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.3% 408mg	40% 281mg	700mg per day for Men 19-50 years
Potassium	32% 1089mg	27.6% 939mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	27.2% 15μg	55μg per day for Men 19-50 years
Sodium	99% 1479mg	106% 1588mg	1500mg per day for Men 19-50 years
Zinc	24% 2.63mg	16% 1.77mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	2.02% 75g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cookies, fig bars:

• Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2.4 times more Vitamin E and 1.9 times more Vitamin K than Cookies, fig bars.
• While Cookies, fig bars contain 4.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.8 times more Vitamin B12 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, fig bars have similar amounts of Vitamin B2 per 1 lb.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Cookies, fig bars have insufficient amounts of Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cookies, fig bars:

• Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2.1 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Zinc than Cookies, fig bars.
• While Cookies, fig bars contain 1.8 times more Calcium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, fig bars have similar amounts of Iron, Manganese, Potassium, Selenium and Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.4 times more Energy, 3.6 times more Fat and 6.6 times more Saturated Fat than Cookies, fig bars.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, fig bars have similar amounts of Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 1 lb.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Cookies, fig bars have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.