Comparing Nutrients in 1 pound Cookies, fig bars VS Cookies, gingersnaps

Macros Ratio

	Protein	Fat	Carbs
Cookies, fig bars	4%	18%	78%
Cookies, gingersnaps	5%	21%	74%

Macro Nutrients

	Cookies, fig bars	Cookies, gingersnaps	Recommended Dietary Allowance
Energy	54.4% 1579kcal	65% 1887kcal	2900kcal per day for Men 19-50 years
Fat	34% 33g	46% 44.5g	97g per day for Men 19-50 years
Saturated Fat	16% 5.1g	34.7% 11g	32g per day for Men 19-50 years
Omega 3	51.6% 0.83g	20.7% 0.33g	1.6g per day for Men 19-50 years
Omega 6	69% 11.7g	34.6% 5.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	247% 322g	268% 349g	130g per day for Men 19-50 years
Sugars	290% 210g	125% 90g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55% 21g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	30% 16.8g	45.4% 25.4g	56g per day for Men 19-50 years

Vitamins

	Cookies, fig bars	Cookies, gingersnaps	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.7% 0.72mg	75.6% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75.7% 0.98mg	102% 1.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.5mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	34.5% 1.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	99% 395μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	17% 0.41μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.7% 2.95mg	29.3% 4.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22% 26.3μg	9.45% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, fig bars	Cookies, gingersnaps	Recommended Dietary Allowance
Calcium	29% 290mg	35% 349mg	1000mg per day for Men 19-50 years
Copper	74% 0.67mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	164% 13mg	363% 29mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	53% 222mg	420mg per day for Men 19-50 years
Manganese	67.6% 1.56mg	307% 7.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 281mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	46% 1569mg	3400mg per day for Men 19-50 years
Selenium	27.2% 15μg	42% 23μg	55μg per day for Men 19-50 years
Sodium	106% 1588mg	168% 2517mg	1500mg per day for Men 19-50 years
Zinc	16% 1.77mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	2.02% 75g	0.65% 24g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cookies, fig bars vs Cookies, gingersnaps:

• Cookies, fig bars have more Vitamin A, more Vitamin B12 and 2.3 times more Vitamin K than Cookies, gingersnaps.
• While Cookies, gingersnaps contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.5 times more Vitamin E than Cookies, fig bars.
• Both Cookies, fig bars and Cookies, gingersnaps have similar amounts of Vitamin B5 per 1 lb.
• Both Cookies, fig bars as well as Cookies, gingersnaps have insufficient amounts of Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cookies, fig bars vs Cookies, gingersnaps:

• Cookies, gingersnaps contain 2.1 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium, 1.6 times more Sodium and 1.4 times more Zinc than Cookies, fig bars.
• Both Cookies, fig bars and Cookies, gingersnaps have similar amounts of Calcium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cookies, fig bars have 2.5 times more Omega 3, 2 times more Omega 6, 2.3 times more Sugars and 2.1 times more Fiber than Cookies, gingersnaps.
• While Cookies, gingersnaps contain 1.3 times more Fat, 2.2 times more Saturated Fat and 1.5 times more Protein than Cookies, fig bars.
• Both Cookies, fig bars and Cookies, gingersnaps have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Cookies, fig bars as well as Cookies, gingersnaps have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.