Comparing Nutrients in 1 pound Cookies, gingersnaps VS Cookies, graham crackers, chocolate-coated

Macros Ratio

	Protein	Fat	Carbs
Cookies, gingersnaps	5%	21%	74%
Cookies, graham crackers, chocolate-coated	3%	45%	52%

Macro Nutrients

	Cookies, gingersnaps	Cookies, graham crackers, chocolate-coated	Recommended Dietary Allowance
Energy	65% 1887kcal	78.2% 2268kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.5g	121% 117g	97g per day for Men 19-50 years
Saturated Fat	34.7% 11g	244% 78g	32g per day for Men 19-50 years
Omega 3	20.7% 0.33g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	34.6% 5.9g	120% 20.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	268% 349g	233% 303g	130g per day for Men 19-50 years
Sugars	125% 90g	233% 169g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 9.98g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	45.4% 25.4g	32.4% 18g	56g per day for Men 19-50 years

Vitamins

	Cookies, gingersnaps	Cookies, graham crackers, chocolate-coated	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75.6% 0.91mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.33mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	48% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.5% 1.72mg	34.2% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 395μg	56.7% 227μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	19% 0.45μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.76% 4.54IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29.3% 4.4mg	30% 4.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.45% 11.3μg	24% 29μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gingersnaps	Cookies, graham crackers, chocolate-coated	Recommended Dietary Allowance
Calcium	35% 349mg	21% 209mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	98% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	363% 29mg	113% 9.07mg	8mg per day for Men 19-50 years
Magnesium	53% 222mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	307% 7.05mg	92% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	46% 1569mg	35.6% 1211mg	3400mg per day for Men 19-50 years
Selenium	42% 23μg	92% 50.3μg	55μg per day for Men 19-50 years
Sodium	168% 2517mg	80% 1202mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	0.65% 24g	0.25% 9.07g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cookies, gingersnaps vs Cookies, graham crackers, chocolate-coated:

• Cookies, gingersnaps have 2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cookies, graham crackers, chocolate-coated.
• While Cookies, graham crackers, chocolate-coated contain 1.4 times more Vitamin B1, more Vitamin B12 and 2.6 times more Vitamin K than Cookies, gingersnaps.
• Both Cookies, gingersnaps and Cookies, graham crackers, chocolate-coated have similar amounts of Vitamin B5 and Vitamin E per 1 lb.
• Both Cookies, gingersnaps as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cookies, gingersnaps vs Cookies, graham crackers, chocolate-coated:

• Cookies, gingersnaps have 1.7 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 3.1 times more Magnesium, 3.4 times more Manganese, 1.3 times more Potassium, 2.1 times more Sodium and 2.8 times more Zinc than Cookies, graham crackers, chocolate-coated.
• While Cookies, graham crackers, chocolate-coated contain 2.2 times more Selenium than Cookies, gingersnaps.
• Both Cookies, gingersnaps and Cookies, graham crackers, chocolate-coated have similar amounts of Phosphorus per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cookies, gingersnaps have 1.4 times more Omega 3 and 1.4 times more Protein than Cookies, graham crackers, chocolate-coated.
• While Cookies, graham crackers, chocolate-coated contain 2.6 times more Fat, 7 times more Saturated Fat, 3.5 times more Omega 6 and 1.9 times more Sugars than Cookies, gingersnaps.
• Both Cookies, gingersnaps and Cookies, graham crackers, chocolate-coated have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
• Both Cookies, gingersnaps as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.