Lets compare vitamin content per 100 grams of Cookies, gingersnaps vs Cookies, graham crackers, chocolate-coated:
Cookies, gingersnaps have 2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cookies, graham crackers, chocolate-coated.
While Cookies, graham crackers, chocolate-coated contain 1.4 times more Vitamin B1, more Vitamin B12 and 2.6 times more Vitamin K than Cookies, gingersnaps.
Both Cookies, gingersnaps and Cookies, graham crackers, chocolate-coated have similar amounts of Vitamin B5 and Vitamin E per 100 g.
Both Cookies, gingersnaps as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, gingersnaps vs Cookies, graham crackers, chocolate-coated:
Cookies, gingersnaps have 1.7 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 3.1 times more Magnesium, 3.4 times more Manganese, 1.3 times more Potassium, 2.1 times more Sodium and 2.8 times more Zinc than Cookies, graham crackers, chocolate-coated.
While Cookies, graham crackers, chocolate-coated contain 2.2 times more Selenium than Cookies, gingersnaps.
Both Cookies, gingersnaps and Cookies, graham crackers, chocolate-coated have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, gingersnaps have 1.4 times more Omega 3 and 1.4 times more Protein than Cookies, graham crackers, chocolate-coated.
While Cookies, graham crackers, chocolate-coated contain 2.6 times more Fat, 7 times more Saturated Fat, 3.5 times more Omega 6 and 1.9 times more Sugars than Cookies, gingersnaps.
Both Cookies, gingersnaps and Cookies, graham crackers, chocolate-coated have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Cookies, gingersnaps as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.