Nutrient Comparison: Cookies, gingersnaps VS Cookies, molasses per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, gingersnaps versus 1 lb of Cookies, molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, gingersnaps vs Cookies, molasses:
- 1 pound of Cookies, gingersnaps has 8.8 times more Vitamin E than Cookies, molasses.
- While 1 lb of Cookies, molasses contains 1.8 times more Vitamin B1 and 2.2 times more Vitamin K than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Cookies, molasses provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Cookies, molasses have insufficient amounts of Vitamin E
- Both Cookies, gingersnaps as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, gingersnaps vs Cookies, molasses:
- 1 pound of Cookies, gingersnaps has 1.2 times more Manganese, 1.2 times more Sodium and 1.2 times more Zinc than Cookies, molasses.
- Both Cookies, gingersnaps and Cookies, molasses contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, gingersnaps has 2.2 times more Fiber than Cookies, molasses.
- While 1 lb of Cookies, molasses contains 1.3 times more Fat, 1.3 times more Saturated Fat and 1.3 times more Omega 6 than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Cookies, molasses offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Protein per one pound.