Nutrient Comparison: Cookies, gingersnaps VS Cookies, molasses per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, gingersnaps versus 5 oz of Cookies, molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, gingersnaps vs Cookies, molasses:
- 5 ounces of Cookies, gingersnaps have 8.8 times more Vitamin E than Cookies, molasses.
- While 5 oz of Cookies, molasses contain 1.8 times more Vitamin B1 and 2.2 times more Vitamin K than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Cookies, molasses provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Cookies, molasses have insufficient amounts of Vitamin E
- Both Cookies, gingersnaps as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, gingersnaps vs Cookies, molasses:
- 5 ounces of Cookies, gingersnaps have 1.2 times more Manganese, 1.2 times more Sodium and 1.2 times more Zinc than Cookies, molasses.
- Both Cookies, gingersnaps and Cookies, molasses contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, gingersnaps have 2.2 times more Fiber than Cookies, molasses.
- While 5 oz of Cookies, molasses contain 1.3 times more Fat, 1.3 times more Saturated Fat and 1.3 times more Omega 6 than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Cookies, molasses offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Protein per five ounces.