Comparing Nutrients in 300 calories Cookies, gingersnaps VS Cookies, molasses

Weight per 300 calories

• Cookies, gingersnaps: 72g
• Cookies, molasses: 69.8g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cookies, gingersnaps or Cookies, molasses?

Macros Ratio

	Protein	Fat	Carbs
Cookies, gingersnaps	5%	21%	74%
Cookies, molasses	5%	27%	68%

Macro Nutrients

	Cookies, gingersnaps	Cookies, molasses	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.07g	9.2% 8.93g	97g per day for Men 19-50 years
Saturated Fat	5.52% 1.77g	7% 2.24g	32g per day for Men 19-50 years
Omega 3	3.3% 0.053g	3.84% 0.061g	1.6g per day for Men 19-50 years
Omega 6	5.5% 0.94g	6.73% 1.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.7% 55.5g	39.6% 51.5g	130g per day for Men 19-50 years
Sugars	20% 14.4g	17% 12.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	1.84% 0.7g	38g per day for Men 19-50 years
Protein	7.2% 4.04g	6.98% 3.9g	56g per day for Men 19-50 years

Vitamins

	Cookies, gingersnaps	Cookies, molasses	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	20.6% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.3% 0.21mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.33mg	13.2% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.5% 0.27mg	5.73% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.44% 0.071mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.7% 62.7μg	15.5% 62μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.66% 0.7mg	0.51% 0.077mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	3.2% 3.84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gingersnaps	Cookies, molasses	Recommended Dietary Allowance
Calcium	5.55% 55.5mg	5.16% 51.6mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	29% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.7% 4.6mg	56% 4.5mg	8mg per day for Men 19-50 years
Magnesium	8.4% 35.3mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	48.8% 1.12mg	38% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.55% 60mg	9.47% 66.3mg	700mg per day for Men 19-50 years
Potassium	7.34% 250mg	7.1% 241mg	3400mg per day for Men 19-50 years
Selenium	6.7% 3.68μg	7.1% 3.9μg	55μg per day for Men 19-50 years
Sodium	26.7% 400mg	21.3% 320mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	2.85% 0.31mg	11mg per day for Men 19-50 years
Water	0.1% 3.82g	0.11% 4.05g	3700g per day for Men 19-50 years

Cookies, Gingersnaps VS Cookies, Molasses Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cookies, gingersnaps or Cookies, molasses?

Lets compare vitamin content per 300 calories of Cookies, gingersnaps vs Cookies, molasses:

• 300 kcal of Cookies, molasses contain 1.7 times more Vitamin B1 than Cookies, gingersnaps.
• Both Cookies, gingersnaps and Cookies, molasses provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
• Both Cookies, gingersnaps as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cookies, gingersnaps vs Cookies, molasses:

• 300 calories of Cookies, gingersnaps have 1.3 times more Manganese and 1.2 times more Sodium than Cookies, molasses.
• Both Cookies, gingersnaps and Cookies, molasses contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium per 300 calories.
• Both Cookies, gingersnaps as well as Cookies, molasses lack sufficient amounts of Calcium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Cookies, molasses contain 1.3 times more Fat and 1.3 times more Saturated Fat than Cookies, gingersnaps.
• Both Cookies, gingersnaps and Cookies, molasses offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
• 300 calories of Cookies, gingersnaps provide inadequate amounts of Omega 6
• Both Cookies, gingersnaps as well as Cookies, molasses provide inadequate amounts of Omega 3 and Fiber in 300 calories.