Comparing Nutrients in 7 ounces Cookies, chocolate sandwich, with extra creme filling VS Cookies, fig bars

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with extra creme filling	3%	43%	54%
Cookies, fig bars	4%	18%	78%

Macro Nutrients

	Cookies, chocolate sandwich, with extra creme filling	Cookies, fig bars	Recommended Dietary Allowance
Energy	34% 986kcal	24% 691kcal	2900kcal per day for Men 19-50 years
Fat	50% 48.7g	15% 14.5g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	6.96% 2.23g	32g per day for Men 19-50 years
Omega 3	6.57% 0.11g	22.6% 0.36g	1.6g per day for Men 19-50 years
Omega 6	28.2% 4.8g	30% 5.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 135g	108% 141g	130g per day for Men 19-50 years
Sugars	126% 91g	127% 92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.99% 0.71g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.2g	NA	g per day for Men 19-50 years
Sucrose	% 88.3g	NA	g per day for Men 19-50 years
Fiber	14% 5.36g	24% 9.13g	38g per day for Men 19-50 years
Protein	15.3% 8.6g	13% 7.34g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with extra creme filling	Cookies, fig bars	Recommended Dietary Allowance
Vitamin A	0% 0μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.84mg	23.2% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.64% 0.28mg	14.4% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 91μg	17.4% 69.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	7.44% 0.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.75mg	8.6% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.3% 12.3μg	9.6% 11.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with extra creme filling	Cookies, fig bars	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	74.3% 0.67mg	32.4% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	193% 15.5mg	72% 5.75mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	12.8% 53.6mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	8% 272mg	12% 411mg	3400mg per day for Men 19-50 years
Selenium	29.2% 16μg	12% 6.55μg	55μg per day for Men 19-50 years
Sodium	46.4% 697mg	46.3% 695mg	1500mg per day for Men 19-50 years
Zinc	14% 1.55mg	7.04% 0.77mg	11mg per day for Men 19-50 years
Water	0.088% 3.27g	0.88% 32.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cookies, chocolate sandwich, with extra creme filling vs Cookies, fig bars:

• Cookies, chocolate sandwich, with extra creme filling have 1.3 times more Vitamin B9 and 2.9 times more Vitamin E than Cookies, fig bars.
• While Cookies, fig bars contain more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B5, more Vitamin B6 and 4.5 times more Vitamin B12 than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate sandwich, with extra creme filling and Cookies, fig bars have similar amounts of Vitamin B3 and Vitamin K per 7 oz.
• Both Cookies, chocolate sandwich, with extra creme filling as well as Cookies, fig bars have insufficient amounts of Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cookies, chocolate sandwich, with extra creme filling vs Cookies, fig bars:

• Cookies, chocolate sandwich, with extra creme filling have 2.3 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.5 times more Selenium and 2 times more Zinc than Cookies, fig bars.
• While Cookies, fig bars contain 4 times more Calcium and 1.5 times more Potassium than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate sandwich, with extra creme filling and Cookies, fig bars have similar amounts of Phosphorus and Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Cookies, chocolate sandwich, with extra creme filling have 1.4 times more Energy, 3.4 times more Fat and 4.9 times more Saturated Fat than Cookies, fig bars.
• While Cookies, fig bars contain 3.4 times more Omega 3 and 1.7 times more Fiber than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate sandwich, with extra creme filling and Cookies, fig bars have similar amounts of Omega 6, Carbohydrate, Sugars and Protein per 7 oz.
• Both Cookies, chocolate sandwich, with extra creme filling as well as Cookies, fig bars have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.