Comparing Nutrients in 5 ounces Cookies, chocolate sandwich, with extra creme filling VS Cookies, fig bars

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with extra creme filling	3%	43%	54%
Cookies, fig bars	4%	18%	78%

Macro Nutrients

	Cookies, chocolate sandwich, with extra creme filling	Cookies, fig bars	Recommended Dietary Allowance
Energy	24.3% 704kcal	17% 493kcal	2900kcal per day for Men 19-50 years
Fat	36% 34.8g	10.7% 10.3g	97g per day for Men 19-50 years
Saturated Fat	24% 7.73g	4.97% 1.6g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	20% 3.43g	21.5% 3.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.4% 97g	77.3% 100g	130g per day for Men 19-50 years
Sugars	90% 65.2g	91% 65.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.7% 0.51g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.56g	NA	g per day for Men 19-50 years
Sucrose	% 63g	NA	g per day for Men 19-50 years
Fiber	10% 3.83g	17% 6.52g	38g per day for Men 19-50 years
Protein	11% 6.14g	9.37% 5.24g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with extra creme filling	Cookies, fig bars	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.4% 12.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	18.7% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.75mg	16.6% 2.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.03% 0.2mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	8.18% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.3% 65.2μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.2% 0.028μg	5.3% 0.13μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	6.14% 0.92mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.32% 8.8μg	6.85% 8.22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with extra creme filling	Cookies, fig bars	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	51.4% 4.1mg	8mg per day for Men 19-50 years
Magnesium	12% 51mg	9.1% 38.3mg	420mg per day for Men 19-50 years
Manganese	30.6% 0.7mg	21% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 98mg	12.6% 88mg	700mg per day for Men 19-50 years
Potassium	5.7% 194mg	8.63% 293mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	8.5% 4.68μg	55μg per day for Men 19-50 years
Sodium	33% 498mg	33% 496mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	5.03% 0.55mg	11mg per day for Men 19-50 years
Water	0.063% 2.34g	0.63% 23.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with extra creme filling vs Cookies, fig bars:

• Cookies, chocolate sandwich, with extra creme filling have 1.3 times more Vitamin B9 and 2.9 times more Vitamin E than Cookies, fig bars.
• While Cookies, fig bars contain more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B5, more Vitamin B6 and 4.5 times more Vitamin B12 than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate sandwich, with extra creme filling and Cookies, fig bars have similar amounts of Vitamin B3 and Vitamin K per 5 oz.
• Both Cookies, chocolate sandwich, with extra creme filling as well as Cookies, fig bars have insufficient amounts of Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with extra creme filling vs Cookies, fig bars:

• Cookies, chocolate sandwich, with extra creme filling have 2.3 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.5 times more Selenium and 2 times more Zinc than Cookies, fig bars.
• While Cookies, fig bars contain 4 times more Calcium and 1.5 times more Potassium than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate sandwich, with extra creme filling and Cookies, fig bars have similar amounts of Phosphorus and Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Cookies, chocolate sandwich, with extra creme filling have 1.4 times more Energy, 3.4 times more Fat and 4.9 times more Saturated Fat than Cookies, fig bars.
• While Cookies, fig bars contain 3.4 times more Omega 3 and 1.7 times more Fiber than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate sandwich, with extra creme filling and Cookies, fig bars have similar amounts of Omega 6, Carbohydrate, Sugars and Protein per 5 oz.
• Both Cookies, chocolate sandwich, with extra creme filling as well as Cookies, fig bars have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.