Comparing Nutrients in 1 pound Cookies, chocolate sandwich, with extra creme filling VS Cookies, fig bars

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with extra creme filling	3%	43%	54%
Cookies, fig bars	4%	18%	78%

Macro Nutrients

	Cookies, chocolate sandwich, with extra creme filling	Cookies, fig bars	Recommended Dietary Allowance
Energy	77.7% 2254kcal	54.4% 1579kcal	2900kcal per day for Men 19-50 years
Fat	115% 111g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	77.3% 24.7g	16% 5.1g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	51.6% 0.83g	1.6g per day for Men 19-50 years
Omega 6	64.5% 11g	69% 11.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	238% 309g	247% 322g	130g per day for Men 19-50 years
Sugars	288% 209g	290% 210g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.25% 1.63g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5g	NA	g per day for Men 19-50 years
Sucrose	% 202g	NA	g per day for Men 19-50 years
Fiber	32.2% 12.2g	55% 21g	38g per day for Men 19-50 years
Protein	35% 19.6g	30% 16.8g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with extra creme filling	Cookies, fig bars	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.5% 0.52mg	59.7% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42% 0.54mg	75.7% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.8mg	53% 8.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52% 209μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.78% 0.091μg	17% 0.41μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57% 8.57mg	19.7% 2.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.4% 28μg	22% 26.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with extra creme filling	Cookies, fig bars	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	170% 1.53mg	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	442% 35.4mg	164% 13mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	98% 2.25mg	67.6% 1.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.7% 313mg	40% 281mg	700mg per day for Men 19-50 years
Potassium	18.3% 621mg	27.6% 939mg	3400mg per day for Men 19-50 years
Selenium	67% 36.7μg	27.2% 15μg	55μg per day for Men 19-50 years
Sodium	106% 1592mg	106% 1588mg	1500mg per day for Men 19-50 years
Zinc	32% 3.54mg	16% 1.77mg	11mg per day for Men 19-50 years
Water	0.2% 7.5g	2.02% 75g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with extra creme filling vs Cookies, fig bars:

• Cookies, chocolate sandwich, with extra creme filling have 1.3 times more Vitamin B9 and 2.9 times more Vitamin E than Cookies, fig bars.
• While Cookies, fig bars contain more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B5, more Vitamin B6 and 4.5 times more Vitamin B12 than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate sandwich, with extra creme filling and Cookies, fig bars have similar amounts of Vitamin B3 and Vitamin K per 1 lb.
• Both Cookies, chocolate sandwich, with extra creme filling as well as Cookies, fig bars have insufficient amounts of Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cookies, chocolate sandwich, with extra creme filling vs Cookies, fig bars:

• Cookies, chocolate sandwich, with extra creme filling have 2.3 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.5 times more Selenium and 2 times more Zinc than Cookies, fig bars.
• While Cookies, fig bars contain 4 times more Calcium and 1.5 times more Potassium than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate sandwich, with extra creme filling and Cookies, fig bars have similar amounts of Phosphorus and Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cookies, chocolate sandwich, with extra creme filling have 1.4 times more Energy, 3.4 times more Fat and 4.9 times more Saturated Fat than Cookies, fig bars.
• While Cookies, fig bars contain 3.4 times more Omega 3 and 1.7 times more Fiber than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate sandwich, with extra creme filling and Cookies, fig bars have similar amounts of Omega 6, Carbohydrate, Sugars and Protein per 1 lb.
• Both Cookies, chocolate sandwich, with extra creme filling as well as Cookies, fig bars have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.