Comparing Nutrients in 100 grams Cookies, chocolate sandwich, with extra creme filling VS Cookies, fig bars

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with extra creme filling	3%	43%	54%
Cookies, fig bars	4%	18%	78%

Macro Nutrients

	Cookies, chocolate sandwich, with extra creme filling	Cookies, fig bars	Recommended Dietary Allowance
Energy	17% 497kcal	12% 348kcal	2900kcal per day for Men 19-50 years
Fat	25.3% 24.5g	7.53% 7.3g	97g per day for Men 19-50 years
Saturated Fat	17% 5.45g	3.5% 1.12g	32g per day for Men 19-50 years
Omega 3	3.3% 0.053g	11.4% 0.18g	1.6g per day for Men 19-50 years
Omega 6	14.2% 2.4g	15% 2.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.5% 68.2g	54.5% 71g	130g per day for Men 19-50 years
Sugars	63.4% 46g	64% 46.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.5% 0.36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	NA	g per day for Men 19-50 years
Sucrose	% 44.5g	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	12% 4.6g	38g per day for Men 19-50 years
Protein	7.73% 4.33g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with extra creme filling	Cookies, fig bars	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.6% 0.12mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.23% 0.12mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.94mg	11.7% 1.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.84% 0.14mg	7.3% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	5.77% 0.075mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.5% 46μg	8.75% 35μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	3.75% 0.09μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.33% 0.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.6% 1.9mg	4.33% 0.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.17% 6.2μg	4.83% 5.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with extra creme filling	Cookies, fig bars	Recommended Dietary Allowance
Calcium	1.6% 16mg	6.4% 64mg	1000mg per day for Men 19-50 years
Copper	37.4% 0.34mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	98% 7.8mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	8.57% 36mg	6.43% 27mg	420mg per day for Men 19-50 years
Manganese	21.6% 0.5mg	15% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.86% 69mg	8.86% 62mg	700mg per day for Men 19-50 years
Potassium	4.03% 137mg	6.1% 207mg	3400mg per day for Men 19-50 years
Selenium	14.7% 8.1μg	6% 3.3μg	55μg per day for Men 19-50 years
Sodium	23.4% 351mg	23.3% 350mg	1500mg per day for Men 19-50 years
Zinc	7.1% 0.78mg	3.55% 0.39mg	11mg per day for Men 19-50 years
Water	0.045% 1.65g	0.45% 16.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with extra creme filling vs Cookies, fig bars:

• Cookies, chocolate sandwich, with extra creme filling have 1.3 times more Vitamin B9 and 2.9 times more Vitamin E than Cookies, fig bars.
• While Cookies, fig bars contain more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B5, more Vitamin B6 and 4.5 times more Vitamin B12 than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate sandwich, with extra creme filling and Cookies, fig bars have similar amounts of Vitamin B3 and Vitamin K per 100 g.
• Both Cookies, chocolate sandwich, with extra creme filling as well as Cookies, fig bars have insufficient amounts of Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cookies, chocolate sandwich, with extra creme filling vs Cookies, fig bars:

• Cookies, chocolate sandwich, with extra creme filling have 2.3 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.5 times more Selenium and 2 times more Zinc than Cookies, fig bars.
• While Cookies, fig bars contain 4 times more Calcium and 1.5 times more Potassium than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate sandwich, with extra creme filling and Cookies, fig bars have similar amounts of Phosphorus and Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Cookies, chocolate sandwich, with extra creme filling have 1.4 times more Energy, 3.4 times more Fat and 4.9 times more Saturated Fat than Cookies, fig bars.
• While Cookies, fig bars contain 3.4 times more Omega 3 and 1.7 times more Fiber than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate sandwich, with extra creme filling and Cookies, fig bars have similar amounts of Omega 6, Carbohydrate, Sugars and Protein per 100 g.
• Both Cookies, chocolate sandwich, with extra creme filling as well as Cookies, fig bars have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.