Comparing Nutrients in 5 ounces Cookies, chocolate chip, dry mix VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, dry mix	4%	45%	51%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	4%	44%	52%

Macro Nutrients

	Cookies, chocolate chip, dry mix	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Recommended Dietary Allowance
Energy	24.3% 704kcal	24% 697kcal	2900kcal per day for Men 19-50 years
Fat	37% 35.7g	36% 35g	97g per day for Men 19-50 years
Saturated Fat	37% 11.8g	36% 11.5g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	77.7% 1.24g	1.6g per day for Men 19-50 years
Omega 6	20.7% 3.52g	62.7% 10.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72% 94g	71.3% 93g	130g per day for Men 19-50 years
Sugars	NA	64.3% 46.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.76% 0.55g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.7g	g per day for Men 19-50 years
Sucrose	NA	% 44.4g	g per day for Men 19-50 years
Fiber	NA	7.46% 2.83g	38g per day for Men 19-50 years
Protein	11.6% 6.52g	13% 7.23g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, dry mix	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	34.5% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.4% 0.29mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.6% 2.82mg	23.6% 3.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.85% 0.24mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.85% 0.024mg	6.32% 0.082mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.3μg	25.5% 102μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.77% 0.043μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	19% 2.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	40% 47.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, dry mix	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Recommended Dietary Allowance
Calcium	6.1% 61mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	47.2% 0.43mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.7% 2.93mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	12% 51mg	14% 58mg	420mg per day for Men 19-50 years
Manganese	22.4% 0.51mg	38.2% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	22% 155mg	700mg per day for Men 19-50 years
Potassium	8.67% 295mg	7.13% 242mg	3400mg per day for Men 19-50 years
Selenium	6.2% 3.4μg	10% 5.53μg	55μg per day for Men 19-50 years
Sodium	27.4% 411mg	29.4% 441mg	1500mg per day for Men 19-50 years
Zinc	7.73% 0.85mg	9.28% 1.02mg	11mg per day for Men 19-50 years
Water	0.11% 4.25g	0.14% 5.06g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, dry mix VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched per 5 oz

Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip, dry mix versus 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, dry mix vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:

• 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
• 5 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6
• Both Cookies, chocolate chip, dry mix as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cookies, chocolate chip, dry mix vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:

• 5 ounces of Cookies, chocolate chip, dry mix have 2 times more Calcium and 1.2 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• While 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 2.7 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Selenium than Cookies, chocolate chip, dry mix.
• Both Cookies, chocolate chip, dry mix and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain similar levels of Copper, Magnesium, Sodium and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 6.5 times more Omega 3 and 3 times more Omega 6 than Cookies, chocolate chip, dry mix.
• Both Cookies, chocolate chip, dry mix and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per five ounces.