Nutrient Comparison: Cookies, chocolate chip, dry mix VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip, dry mix versus 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, dry mix vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
- 7 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6
- Both Cookies, chocolate chip, dry mix as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate chip, dry mix vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 7 ounces of Cookies, chocolate chip, dry mix have 2 times more Calcium and 1.2 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 2.7 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Selenium than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain similar levels of Copper, Magnesium, Sodium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 6.5 times more Omega 3 and 3 times more Omega 6 than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per seven ounces.