Comparing Nutrients in 7 ounces Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Cookies, chocolate sandwich, with creme filling, regular

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	4%	44%	52%
Cookies, chocolate sandwich, with creme filling, regular	4%	36%	60%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Energy	33.7% 976kcal	31.8% 921kcal	2900kcal per day for Men 19-50 years
Fat	50.6% 49g	39% 38g	97g per day for Men 19-50 years
Saturated Fat	50% 16g	35% 11.2g	32g per day for Men 19-50 years
Omega 3	109% 1.74g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	87.8% 15g	38% 6.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	108% 141g	130g per day for Men 19-50 years
Sugars	90% 65.3g	111% 80.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.07% 0.77g	1.9% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.4g	% 1.83g	g per day for Men 19-50 years
Sucrose	% 62g	% 77.4g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	15% 5.75g	38g per day for Men 19-50 years
Protein	18% 10g	18.5% 10.3g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.3% 0.58mg	32.6% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.3% 0.59mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.3mg	32.3% 5.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.8% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.85% 0.12mg	3.5% 0.046mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.7% 143μg	30.3% 121μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.5% 0.06μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.6% 4mg	32.7% 4.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	55.7% 67μg	45.3% 54.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	71.2% 0.64mg	73.6% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	301% 24mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.4mg	22.2% 93mg	420mg per day for Men 19-50 years
Manganese	53.5% 1.23mg	60.4% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 216mg	26.4% 185mg	700mg per day for Men 19-50 years
Potassium	10% 339mg	13.7% 464mg	3400mg per day for Men 19-50 years
Selenium	14% 7.74μg	18.8% 10.3μg	55μg per day for Men 19-50 years
Sodium	41% 617mg	51.3% 770mg	1500mg per day for Men 19-50 years
Zinc	13% 1.43mg	13.4% 1.47mg	11mg per day for Men 19-50 years
Water	0.19% 7.1g	0.17% 6.17g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Cookies, chocolate sandwich, with creme filling, regular per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched versus 7 oz of Cookies, chocolate sandwich, with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, chocolate sandwich, with creme filling, regular:

• 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 2.5 times more Vitamin B6 and 1.2 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per seven ounces.
• 7 ounces of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, chocolate sandwich, with creme filling, regular:

• 7 oz of Cookies, chocolate sandwich, with creme filling, regular contain 2.2 times more Iron, 1.4 times more Potassium and 1.3 times more Selenium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, chocolate sandwich, with creme filling, regular contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Sodium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.3 times more Fat, 1.4 times more Saturated Fat, 2.9 times more Omega 3 and 2.3 times more Omega 6 than Cookies, chocolate sandwich, with creme filling, regular.
• While 7 oz of Cookies, chocolate sandwich, with creme filling, regular contain 1.5 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per seven ounces.