Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Cookies, chocolate sandwich, with creme filling, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched versus 5 oz of Cookies, chocolate sandwich, with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, chocolate sandwich, with creme filling, regular:
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 2.5 times more Vitamin B6 and 1.2 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per five ounces.
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, chocolate sandwich, with creme filling, regular:
- 5 oz of Cookies, chocolate sandwich, with creme filling, regular contain 2.2 times more Iron, 1.4 times more Potassium and 1.3 times more Selenium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, chocolate sandwich, with creme filling, regular contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Sodium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.3 times more Fat, 1.4 times more Saturated Fat, 2.9 times more Omega 3 and 2.3 times more Omega 6 than Cookies, chocolate sandwich, with creme filling, regular.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, regular contain 1.5 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per five ounces.