Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched VS Cookies, Chocolate Sandwich, With Creme Filling, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Cookies, chocolate sandwich, with creme filling, regular?
Lets compare vitamin content per 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, chocolate sandwich, with creme filling, regular:
- 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.4 times more Vitamin B1 than Cookies, chocolate sandwich, with creme filling, regular.
- While 500 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 1.3 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K per 500 calories.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, chocolate sandwich, with creme filling, regular:
- 500 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 2.3 times more Iron, 1.4 times more Selenium and 1.3 times more Sodium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, chocolate sandwich, with creme filling, regular contain similar levels of Copper, Manganese and Phosphorus per 500 calories.
- 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Magnesium and Selenium
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Calcium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.2 times more Fat, 1.4 times more Saturated Fat, 2.8 times more Omega 3 and 2.2 times more Omega 6 than Cookies, chocolate sandwich, with creme filling, regular.
- While 500 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 1.3 times more Sugars than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide inadequate amounts of Protein
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Cookies, chocolate sandwich, with creme filling, regular provide inadequate amounts of Fiber in 500 calories.