Comparing Nutrients in 1 kilogram Cookies, chocolate chip, dry mix VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, dry mix	4%	45%	51%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	4%	44%	52%

Macro Nutrients

	Cookies, chocolate chip, dry mix	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Recommended Dietary Allowance
Energy	171% 4970kcal	170% 4920kcal	2900kcal per day for Men 19-50 years
Fat	260% 252g	255% 247g	97g per day for Men 19-50 years
Saturated Fat	260% 83g	253% 81g	32g per day for Men 19-50 years
Omega 3	83.8% 1.34g	548% 8.77g	1.6g per day for Men 19-50 years
Omega 6	146% 25g	442% 75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	508% 661g	503% 654g	130g per day for Men 19-50 years
Sugars	NA	454% 329g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.38% 3.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12g	g per day for Men 19-50 years
Sucrose	NA	% 313g	g per day for Men 19-50 years
Fiber	NA	52.6% 20g	38g per day for Men 19-50 years
Protein	82% 46g	91% 51g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, dry mix	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	163% 1.95mg	243% 2.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	158% 2.05mg	228% 2.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 20mg	167% 26.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34% 1.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 510μg	180% 720μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	12.5% 0.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	134% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	281% 337μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, dry mix	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Recommended Dietary Allowance
Calcium	43% 430mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	333% 3mg	359% 3.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	259% 20.7mg	698% 55.8mg	8mg per day for Men 19-50 years
Magnesium	85.7% 360mg	98% 410mg	420mg per day for Men 19-50 years
Manganese	158% 3.63mg	270% 6.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	114% 800mg	156% 1090mg	700mg per day for Men 19-50 years
Potassium	61% 2080mg	50.3% 1710mg	3400mg per day for Men 19-50 years
Selenium	43.6% 24μg	71% 39μg	55μg per day for Men 19-50 years
Sodium	193% 2900mg	207% 3110mg	1500mg per day for Men 19-50 years
Zinc	54.5% 6mg	65.5% 7.2mg	11mg per day for Men 19-50 years
Water	0.81% 30g	0.96% 35.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, dry mix VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip, dry mix versus 1 kg of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, dry mix vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:

• 1 kg of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
• 1 kilogram of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6
• Both Cookies, chocolate chip, dry mix as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cookies, chocolate chip, dry mix vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:

• 1 kilogram of Cookies, chocolate chip, dry mix has 2 times more Calcium and 1.2 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• While 1 kg of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 2.7 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Selenium than Cookies, chocolate chip, dry mix.
• Both Cookies, chocolate chip, dry mix and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain similar levels of Copper, Magnesium, Sodium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 6.5 times more Omega 3 and 3 times more Omega 6 than Cookies, chocolate chip, dry mix.
• Both Cookies, chocolate chip, dry mix and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per one kilogram.