Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, lower fat VS Cookies, chocolate chip, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat versus 14 oz of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, chocolate chip, dry mix:
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.3 times more Vitamin B1 and 1.2 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, chocolate chip, dry mix:
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.6 times more Iron, 2.5 times more Selenium and 1.4 times more Sodium than Cookies, chocolate chip, dry mix.
- While 14 oz of Cookies, chocolate chip, dry mix contain more Calcium, 1.5 times more Copper, 1.3 times more Phosphorus and 1.6 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, chocolate chip, dry mix contain similar levels of Magnesium, Manganese and Zinc per 14 ounces.
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 2.5 times more Omega 3, 2.1 times more Omega 6 and 1.3 times more Protein than Cookies, chocolate chip, dry mix.
- While 14 oz of Cookies, chocolate chip, dry mix contain 1.4 times more Fat and 1.4 times more Saturated Fat than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, chocolate chip, dry mix offer comparable quantities of Energy and Carbohydrate per 14 ounces.