Comparing Nutrients in 500 calories Cookies, fudge, cake-type (includes trolley cakes) VS Cookies, chocolate chip, commercially prepared, soft-type

Weight per 500 calories

• Cookies, fudge, cake-type (includes trolley cakes): 143g
• Cookies, chocolate chip, commercially prepared, soft-type: 113g

Cookies, chocolate chip, commercially prepared, soft-type have 1.3 times more energy per unit of mass than Cookies, fudge, cake-type (includes trolley cakes), which is very high in comparison to other foods. Cookies, fudge, cake-type (includes trolley cakes) having high energy density.

Discover which food has more nutrients per 500 calories - Cookies, fudge, cake-type (includes trolley cakes) or Cookies, chocolate chip, commercially prepared, soft-type?

Macros Ratio

	Protein	Fat	Carbs
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%
Cookies, chocolate chip, commercially prepared, soft-type	3%	39%	58%

Macro Nutrients

	Cookies, fudge, cake-type (includes trolley cakes)	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.46% 5.3g	23% 22.3g	97g per day for Men 19-50 years
Saturated Fat	4.98% 1.6g	34.3% 11g	32g per day for Men 19-50 years
Omega 3	1.16% 0.019g	4% 0.064g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	11.4% 1.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	86.3% 112g	57% 74g	130g per day for Men 19-50 years
Sugars	NA	57.6% 41.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.83% 7.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.4g	g per day for Men 19-50 years
Sucrose	NA	% 25g	g per day for Men 19-50 years
Fiber	10.6% 4g	5.33% 2.03g	38g per day for Men 19-50 years
Protein	12.8% 7.16g	7.3% 4.1g	56g per day for Men 19-50 years

Vitamins

	Cookies, fudge, cake-type (includes trolley cakes)	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.32mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	24.5% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.8% 1.72mg	14.5% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7% 0.35mg	8.1% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	4.33% 0.056mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.4% 61.6μg	7.6% 30.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.78% 0.11μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	11.6% 1.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.25% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, fudge, cake-type (includes trolley cakes)	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Calcium	4.87% 48.7mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	46.3% 0.42mg	28.4% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.4% 3.55mg	57.3% 4.6mg	8mg per day for Men 19-50 years
Magnesium	11% 46mg	7.78% 32.7mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	9.8% 68.7mg	700mg per day for Men 19-50 years
Potassium	5.8% 198mg	4.3% 146mg	3400mg per day for Men 19-50 years
Selenium	9.38% 5.16μg	6.35% 3.5μg	55μg per day for Men 19-50 years
Sodium	18.3% 275mg	20.7% 311mg	1500mg per day for Men 19-50 years
Zinc	7.16% 0.79mg	5.53% 0.61mg	11mg per day for Men 19-50 years
Water	0.46% 17g	0.3% 11g	3700g per day for Men 19-50 years

Cookies, Fudge, Cake-type (includes Trolley Cakes) VS Cookies, Chocolate Chip, Commercially Prepared, Soft-type Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cookies, fudge, cake-type (includes trolley cakes) or Cookies, chocolate chip, commercially prepared, soft-type?

Lets compare vitamin content per 500 calories of Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, chocolate chip, commercially prepared, soft-type:

• 500 calories of Cookies, fudge, cake-type (includes trolley cakes) have 2.1 times more Vitamin B1 and 2 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
• While 500 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 1.3 times more Vitamin B3 than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B9
• Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, chocolate chip, commercially prepared, soft-type:

• 500 calories of Cookies, fudge, cake-type (includes trolley cakes) have 1.6 times more Copper, 1.4 times more Magnesium and 1.7 times more Phosphorus than Cookies, chocolate chip, commercially prepared, soft-type.
• While 500 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 1.3 times more Iron than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, chocolate chip, commercially prepared, soft-type contain similar levels of Manganese and Sodium per 500 calories.
• 500 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Magnesium and Phosphorus
• Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cookies, fudge, cake-type (includes trolley cakes) have 1.5 times more Carbohydrate, 2 times more Fiber and 1.8 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
• While 500 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 4.2 times more Fat, 6.9 times more Saturated Fat and 3 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy per 500 calories.
• 500 calories of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 6
• 500 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Fiber and Protein
• Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Omega 3 in 500 calories.