Comparing Nutrients in 500 calories Cookies, fudge, cake-type (includes trolley cakes) VS Cookies, chocolate chip, dry mix

Weight per 500 calories

• Cookies, fudge, cake-type (includes trolley cakes): 143g
• Cookies, chocolate chip, dry mix: 101g

Cookies, chocolate chip, dry mix have 1.4 times more energy per unit of mass than Cookies, fudge, cake-type (includes trolley cakes), which is very high in comparison to other foods. Cookies, fudge, cake-type (includes trolley cakes) having high energy density.

Discover which food has more nutrients per 500 calories - Cookies, fudge, cake-type (includes trolley cakes) or Cookies, chocolate chip, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%
Cookies, chocolate chip, dry mix	4%	45%	51%

Macro Nutrients

	Cookies, fudge, cake-type (includes trolley cakes)	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.46% 5.3g	26% 25.4g	97g per day for Men 19-50 years
Saturated Fat	4.98% 1.6g	26% 8.37g	32g per day for Men 19-50 years
Omega 3	1.16% 0.019g	8.43% 0.13g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	14.7% 2.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.3% 112g	51% 66.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.6% 4g	NA	38g per day for Men 19-50 years
Protein	12.8% 7.16g	8.26% 4.63g	56g per day for Men 19-50 years

Vitamins

	Cookies, fudge, cake-type (includes trolley cakes)	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.32mg	16.3% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.8% 1.72mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7% 0.35mg	3.44% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.4% 61.6μg	13% 51.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.78% 0.11μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, fudge, cake-type (includes trolley cakes)	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Calcium	4.87% 48.7mg	4.33% 43.3mg	1000mg per day for Men 19-50 years
Copper	46.3% 0.42mg	33.5% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.4% 3.55mg	26% 2.1mg	8mg per day for Men 19-50 years
Magnesium	11% 46mg	8.62% 36.2mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	11.5% 80.5mg	700mg per day for Men 19-50 years
Potassium	5.8% 198mg	6.15% 209mg	3400mg per day for Men 19-50 years
Selenium	9.38% 5.16μg	4.4% 2.4μg	55μg per day for Men 19-50 years
Sodium	18.3% 275mg	19.5% 292mg	1500mg per day for Men 19-50 years
Zinc	7.16% 0.79mg	5.5% 0.6mg	11mg per day for Men 19-50 years
Water	0.46% 17g	0.082% 3g	3700g per day for Men 19-50 years

Cookies, Fudge, Cake-type (includes Trolley Cakes) VS Cookies, Chocolate Chip, Dry Mix Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cookies, fudge, cake-type (includes trolley cakes) or Cookies, chocolate chip, dry mix?

Lets compare vitamin content per 500 calories of Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, chocolate chip, dry mix:

• 500 calories of Cookies, fudge, cake-type (includes trolley cakes) have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.2 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
• Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B3 per 500 calories.
• Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, chocolate chip, dry mix:

• 500 calories of Cookies, fudge, cake-type (includes trolley cakes) have 1.4 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese and 1.5 times more Phosphorus than Cookies, chocolate chip, dry mix.
• Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, chocolate chip, dry mix contain similar levels of Sodium per 500 calories.
• 500 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Magnesium
• Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cookies, fudge, cake-type (includes trolley cakes) have 1.7 times more Carbohydrate and 1.5 times more Protein than Cookies, chocolate chip, dry mix.
• While 500 kcal of Cookies, chocolate chip, dry mix contain 4.8 times more Fat, 5.3 times more Saturated Fat and 3.9 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, chocolate chip, dry mix offer comparable quantities of Energy per 500 calories.
• 500 calories of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 6
• 500 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Protein
• Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cookies, chocolate chip, dry mix provide inadequate amounts of Omega 3 in 500 calories.