Nutrient Comparison: Cookies, fudge, cake-type (includes trolley cakes) VS Cookies, chocolate chip, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, fudge, cake-type (includes trolley cakes) versus 14 oz of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, chocolate chip, dry mix:
- 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin B12 than Cookies, chocolate chip, dry mix.
- While 14 oz of Cookies, chocolate chip, dry mix contain 1.7 times more Vitamin B3 than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, chocolate chip, dry mix:
- 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 1.5 times more Selenium than Cookies, chocolate chip, dry mix.
- While 14 oz of Cookies, chocolate chip, dry mix contain 1.3 times more Calcium, 1.5 times more Potassium and 1.5 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, chocolate chip, dry mix contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, chocolate chip, dry mix contain 1.4 times more Energy, 6.8 times more Fat, 7.5 times more Saturated Fat, 10.3 times more Omega 3 and 5.5 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, chocolate chip, dry mix offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3