Comparing Nutrients in 300 calories Cookies, fudge, cake-type (includes trolley cakes) VS Cookies, chocolate chip, dry mix

Weight per 300 calories

• Cookies, fudge, cake-type (includes trolley cakes): 86g
• Cookies, chocolate chip, dry mix: 60.4g

Cookies, chocolate chip, dry mix have 1.4 times more energy per unit of mass than Cookies, fudge, cake-type (includes trolley cakes), which is very high in comparison to other foods. Cookies, fudge, cake-type (includes trolley cakes) having high energy density.

Discover which food has more nutrients per 300 calories - Cookies, fudge, cake-type (includes trolley cakes) or Cookies, chocolate chip, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%
Cookies, chocolate chip, dry mix	4%	45%	51%

Macro Nutrients

	Cookies, fudge, cake-type (includes trolley cakes)	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.28% 3.2g	15.7% 15.2g	97g per day for Men 19-50 years
Saturated Fat	3% 0.96g	15.7% 5g	32g per day for Men 19-50 years
Omega 3	0.7% 0.011g	5.06% 0.081g	1.6g per day for Men 19-50 years
Omega 6	2.3% 0.39g	8.83% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.8% 67.3g	30.7% 40g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.33% 2.4g	NA	38g per day for Men 19-50 years
Protein	7.67% 4.3g	4.96% 2.78g	56g per day for Men 19-50 years

Vitamins

	Cookies, fudge, cake-type (includes trolley cakes)	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	9.8% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	9.5% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.46% 1.03mg	7.5% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	2.06% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.05% 0.027mg	0.79% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.24% 37μg	7.7% 30.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.87% 0.069μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.096% 0.086mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, fudge, cake-type (includes trolley cakes)	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Calcium	2.92% 29.2mg	2.6% 26mg	1000mg per day for Men 19-50 years
Copper	27.8% 0.25mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.6% 2.13mg	15.6% 1.25mg	8mg per day for Men 19-50 years
Magnesium	6.55% 27.5mg	5.17% 21.7mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	9.53% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 71.3mg	6.9% 48.3mg	700mg per day for Men 19-50 years
Potassium	3.5% 119mg	3.7% 126mg	3400mg per day for Men 19-50 years
Selenium	5.63% 3.1μg	2.63% 1.45μg	55μg per day for Men 19-50 years
Sodium	11% 165mg	11.7% 175mg	1500mg per day for Men 19-50 years
Zinc	4.3% 0.47mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	0.27% 10g	0.049% 1.8g	3700g per day for Men 19-50 years

Cookies, Fudge, Cake-type (includes Trolley Cakes) VS Cookies, Chocolate Chip, Dry Mix Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cookies, fudge, cake-type (includes trolley cakes) or Cookies, chocolate chip, dry mix?

Lets compare vitamin content per 300 calories of Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, chocolate chip, dry mix:

• 300 calories of Cookies, fudge, cake-type (includes trolley cakes) have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.2 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
• Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B3 per 300 calories.
• Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, chocolate chip, dry mix:

• 300 calories of Cookies, fudge, cake-type (includes trolley cakes) have 1.4 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese and 1.5 times more Phosphorus than Cookies, chocolate chip, dry mix.
• Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, chocolate chip, dry mix contain similar levels of Sodium per 300 calories.
• 300 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Magnesium
• Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cookies, fudge, cake-type (includes trolley cakes) have 1.7 times more Carbohydrate and 1.5 times more Protein than Cookies, chocolate chip, dry mix.
• While 300 kcal of Cookies, chocolate chip, dry mix contain 4.8 times more Fat, 5.3 times more Saturated Fat and 3.9 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, chocolate chip, dry mix offer comparable quantities of Energy per 300 calories.
• 300 calories of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 6
• 300 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Protein
• Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cookies, chocolate chip, dry mix provide inadequate amounts of Omega 3 in 300 calories.