Comparing Nutrients in 5 ounces Cookies, fudge, cake-type (includes trolley cakes) VS Cookies, chocolate chip, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%
Cookies, chocolate chip, dry mix	4%	45%	51%

Macro Nutrients

	Cookies, fudge, cake-type (includes trolley cakes)	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Energy	17% 495kcal	24.3% 704kcal	2900kcal per day for Men 19-50 years
Fat	5.4% 5.24g	37% 35.7g	97g per day for Men 19-50 years
Saturated Fat	4.93% 1.58g	37% 11.8g	32g per day for Men 19-50 years
Omega 3	1.15% 0.018g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	3.78% 0.64g	20.7% 3.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.4% 111g	72% 94g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	NA	38g per day for Men 19-50 years
Protein	12.7% 7.1g	11.6% 6.52g	56g per day for Men 19-50 years

Vitamins

	Cookies, fudge, cake-type (includes trolley cakes)	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.7% 0.32mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	22.4% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.7% 1.7mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.9% 0.35mg	4.85% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.2% 61μg	18% 72.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.72% 0.11μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, fudge, cake-type (includes trolley cakes)	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Calcium	4.8% 48mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	46% 0.41mg	47.2% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44% 3.5mg	36.7% 2.93mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	12% 51mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	22.4% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	5.75% 196mg	8.67% 295mg	3400mg per day for Men 19-50 years
Selenium	9.28% 5.1μg	6.2% 3.4μg	55μg per day for Men 19-50 years
Sodium	18% 272mg	27.4% 411mg	1500mg per day for Men 19-50 years
Zinc	7.1% 0.78mg	7.73% 0.85mg	11mg per day for Men 19-50 years
Water	0.45% 16.7g	0.11% 4.25g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, fudge, cake-type (includes trolley cakes) VS Cookies, chocolate chip, dry mix per 5 oz

Compare the macro and micronutrient content in 5 oz of Cookies, fudge, cake-type (includes trolley cakes) versus 5 oz of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, chocolate chip, dry mix:

• 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin B12 than Cookies, chocolate chip, dry mix.
• While 5 oz of Cookies, chocolate chip, dry mix contain 1.7 times more Vitamin B3 than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per five ounces.
• 5 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin B12
• Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, chocolate chip, dry mix:

• 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 1.5 times more Selenium than Cookies, chocolate chip, dry mix.
• While 5 oz of Cookies, chocolate chip, dry mix contain 1.3 times more Calcium, 1.5 times more Potassium and 1.5 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, chocolate chip, dry mix contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cookies, chocolate chip, dry mix contain 1.4 times more Energy, 6.8 times more Fat, 7.5 times more Saturated Fat, 10.3 times more Omega 3 and 5.5 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, chocolate chip, dry mix offer comparable quantities of Carbohydrate and Protein per five ounces.
• 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3