Nutrient Comparison: Cookies, fudge, cake-type (includes trolley cakes) VS Cookies, chocolate chip, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, fudge, cake-type (includes trolley cakes) versus 100 g of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, chocolate chip, dry mix:
- 100 grams of Cookies, fudge, cake-type (includes trolley cakes) have 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin B12 than Cookies, chocolate chip, dry mix.
- While 100 g of Cookies, chocolate chip, dry mix contain 1.7 times more Vitamin B3 than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, chocolate chip, dry mix:
- 100 grams of Cookies, fudge, cake-type (includes trolley cakes) have 1.5 times more Selenium than Cookies, chocolate chip, dry mix.
- While 100 g of Cookies, chocolate chip, dry mix contain 1.3 times more Calcium, 1.5 times more Potassium and 1.5 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, chocolate chip, dry mix contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, chocolate chip, dry mix contain 1.4 times more Energy, 6.8 times more Fat, 7.5 times more Saturated Fat, 10.3 times more Omega 3 and 5.5 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, chocolate chip, dry mix offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3