Nutrient Comparison: Cookies, chocolate chip, dry mix VS Cookies, chocolate chip, commercially prepared, regular, lower fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip, dry mix versus 5 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, dry mix vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 5 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 1.3 times more Vitamin B1 than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Cookies, chocolate chip, commercially prepared, regular, lower fat provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
- Both Cookies, chocolate chip, dry mix as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate chip, dry mix vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 5 ounces of Cookies, chocolate chip, dry mix have more Calcium, 1.5 times more Copper, 1.3 times more Phosphorus and 1.6 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 5 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 1.6 times more Iron, 2.5 times more Selenium and 1.4 times more Sodium than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Cookies, chocolate chip, commercially prepared, regular, lower fat contain similar levels of Magnesium, Manganese and Zinc per five ounces.
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate chip, dry mix have 1.4 times more Fat and 1.4 times more Saturated Fat than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 5 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 2.5 times more Omega 3, 2.1 times more Omega 6 and 1.3 times more Protein than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Cookies, chocolate chip, commercially prepared, regular, lower fat offer comparable quantities of Energy and Carbohydrate per five ounces.