Nutrient Comparison: Cookies, chocolate chip, dry mix VS Cookies, chocolate chip, commercially prepared, regular, lower fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip, dry mix versus 1 lb of Cookies, chocolate chip, commercially prepared, regular, lower fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate chip, dry mix vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 1 lb of Cookies, chocolate chip, commercially prepared, regular, lower fat contains 1.3 times more Vitamin B1 than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Cookies, chocolate chip, commercially prepared, regular, lower fat provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per one pound.
- Both Cookies, chocolate chip, dry mix as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cookies, chocolate chip, dry mix vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 1 pound of Cookies, chocolate chip, dry mix has more Calcium, 1.5 times more Copper, 1.3 times more Phosphorus and 1.6 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 1 lb of Cookies, chocolate chip, commercially prepared, regular, lower fat contains 1.6 times more Iron, 2.5 times more Selenium and 1.4 times more Sodium than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Cookies, chocolate chip, commercially prepared, regular, lower fat contain similar levels of Magnesium, Manganese and Zinc per one pound.
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate chip, dry mix has 1.4 times more Fat and 1.4 times more Saturated Fat than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 1 lb of Cookies, chocolate chip, commercially prepared, regular, lower fat contains 2.5 times more Omega 3, 2.1 times more Omega 6 and 1.3 times more Protein than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Cookies, chocolate chip, commercially prepared, regular, lower fat offer comparable quantities of Energy and Carbohydrate per one pound.