Cookies, chocolate chip, commercially prepared, soft-type have 1.3 times more energy per unit of mass than Cookies, fudge, cake-type (includes trolley cakes), which is very high in comparison to other foods. Cookies, fudge, cake-type (includes trolley cakes) having high energy density.
Discover which food has more nutrients per 300 calories - Cookies, fudge, cake-type (includes trolley cakes) or Cookies, chocolate chip, commercially prepared, soft-type?
Cookies, Fudge, Cake-type (includes Trolley Cakes) VS Cookies, Chocolate Chip, Commercially Prepared, Soft-type Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, fudge, cake-type (includes trolley cakes) or Cookies, chocolate chip, commercially prepared, soft-type?
Lets compare vitamin content per 300 calories of Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, chocolate chip, commercially prepared, soft-type:
300 calories of Cookies, fudge, cake-type (includes trolley cakes) have 2.1 times more Vitamin B1 and 2 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
While 300 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 1.3 times more Vitamin B3 than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B9
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, chocolate chip, commercially prepared, soft-type:
300 calories of Cookies, fudge, cake-type (includes trolley cakes) have 1.6 times more Copper, 1.4 times more Magnesium and 1.7 times more Phosphorus than Cookies, chocolate chip, commercially prepared, soft-type.
While 300 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 1.3 times more Iron than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, chocolate chip, commercially prepared, soft-type contain similar levels of Manganese and Sodium per 300 calories.
300 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Magnesium and Phosphorus
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, fudge, cake-type (includes trolley cakes) have 1.5 times more Carbohydrate, 2 times more Fiber and 1.8 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
While 300 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 4.2 times more Fat, 6.9 times more Saturated Fat and 3 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 6
300 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Fiber and Protein
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Omega 3 in 300 calories.