Comparing Nutrients in 1 pound Cookies, brownies, dry mix, regular VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Macros Ratio

	Protein	Fat	Carbs
Cookies, brownies, dry mix, regular	4%	29%	67%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	4%	44%	52%

Macro Nutrients

	Cookies, brownies, dry mix, regular	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Recommended Dietary Allowance
Energy	68% 1969kcal	77% 2232kcal	2900kcal per day for Men 19-50 years
Fat	69.7% 67.6g	116% 112g	97g per day for Men 19-50 years
Saturated Fat	35.7% 11.4g	115% 36.7g	32g per day for Men 19-50 years
Omega 3	219% 3.5g	249% 3.98g	1.6g per day for Men 19-50 years
Omega 6	148% 25g	201% 34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	267% 347g	228% 296g	130g per day for Men 19-50 years
Sugars	NA	206% 149g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.44% 1.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.5g	g per day for Men 19-50 years
Sucrose	NA	% 142g	g per day for Men 19-50 years
Fiber	NA	24% 9.07g	38g per day for Men 19-50 years
Protein	32.4% 18g	41.3% 23g	56g per day for Men 19-50 years

Vitamins

	Cookies, brownies, dry mix, regular	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62.4% 0.75mg	110% 1.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	56.5% 0.73mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.4% 8.54mg	75.6% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.59mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	81.6% 327μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.67% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	60.8% 9.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	127% 153μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, brownies, dry mix, regular	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Recommended Dietary Allowance
Calcium	8.6% 86mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	163% 1.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9.03mg	316% 25.3mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	44.3% 186mg	420mg per day for Men 19-50 years
Manganese	69.2% 1.6mg	122% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 372mg	70.6% 494mg	700mg per day for Men 19-50 years
Potassium	29.2% 993mg	23% 776mg	3400mg per day for Men 19-50 years
Selenium	21.4% 11.8μg	32% 17.7μg	55μg per day for Men 19-50 years
Sodium	92% 1374mg	94% 1411mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	0.44% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, brownies, dry mix, regular VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, brownies, dry mix, regular versus 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, brownies, dry mix, regular vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:

• 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide similar amounts of Vitamin B6 per one pound.
• Both Cookies, brownies, dry mix, regular as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Cookies, brownies, dry mix, regular vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:

• 1 pound of Cookies, brownies, dry mix, regular has 1.3 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• While 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 2.8 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Selenium than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain similar levels of Copper, Magnesium, Sodium and Zinc per one pound.
• 1 pound of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 1.7 times more Fat, 3.2 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Energy, Omega 3 and Carbohydrate per one pound.