Comparing Nutrients in 7 ounces Cookies, brownies, dry mix, regular VS Cookies, chocolate chip, commercially prepared, soft-type

Macros Ratio

	Protein	Fat	Carbs
Cookies, brownies, dry mix, regular	4%	29%	67%
Cookies, chocolate chip, commercially prepared, soft-type	3%	39%	58%

Macro Nutrients

	Cookies, brownies, dry mix, regular	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Energy	29.7% 861kcal	30.4% 881kcal	2900kcal per day for Men 19-50 years
Fat	30.5% 29.6g	40.4% 39.2g	97g per day for Men 19-50 years
Saturated Fat	15.6% 5g	60.5% 19.4g	32g per day for Men 19-50 years
Omega 3	96% 1.53g	7.07% 0.11g	1.6g per day for Men 19-50 years
Omega 6	64.8% 11g	20% 3.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	100% 130g	130g per day for Men 19-50 years
Sugars	NA	102% 73.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	17.3% 12.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16.6g	g per day for Men 19-50 years
Sucrose	NA	% 44g	g per day for Men 19-50 years
Fiber	NA	9.4% 3.57g	38g per day for Men 19-50 years
Protein	14% 7.94g	13% 7.2g	56g per day for Men 19-50 years

Vitamins

	Cookies, brownies, dry mix, regular	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.3% 0.33mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.7% 0.32mg	43.2% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.3% 3.73mg	25.5% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.2% 0.26mg	14.3% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.2% 0.13mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.4% 69.5μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.66% 0.6mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20.5% 3.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.97% 4.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, brownies, dry mix, regular	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.4% 3.95mg	101% 8.08mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	13.7% 57.5mg	420mg per day for Men 19-50 years
Manganese	30.3% 0.7mg	36.5% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.2% 163mg	17.3% 121mg	700mg per day for Men 19-50 years
Potassium	12.8% 435mg	7.6% 258mg	3400mg per day for Men 19-50 years
Selenium	9.4% 5.16μg	11% 6.15μg	55μg per day for Men 19-50 years
Sodium	40% 601mg	36.5% 548mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.27mg	9.74% 1.07mg	11mg per day for Men 19-50 years
Water	0.15% 5.56g	0.53% 19.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, brownies, dry mix, regular VS Cookies, chocolate chip, commercially prepared, soft-type per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, brownies, dry mix, regular versus 7 oz of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, brownies, dry mix, regular vs Cookies, chocolate chip, commercially prepared, soft-type:

• 7 ounces of Cookies, brownies, dry mix, regular have 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
• While 7 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 1.7 times more Vitamin B2 and 2.7 times more Vitamin B5 than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
• Both Cookies, brownies, dry mix, regular as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Cookies, brownies, dry mix, regular vs Cookies, chocolate chip, commercially prepared, soft-type:

• 7 ounces of Cookies, brownies, dry mix, regular have 1.2 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Cookies, chocolate chip, commercially prepared, soft-type.
• While 7 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 2 times more Iron than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cookies, chocolate chip, commercially prepared, soft-type contain similar levels of Manganese, Selenium, Sodium and Zinc per seven ounces.
• Both Cookies, brownies, dry mix, regular as well as Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, brownies, dry mix, regular have 13.5 times more Omega 3 and 3.2 times more Omega 6 than Cookies, chocolate chip, commercially prepared, soft-type.
• While 7 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 1.3 times more Fat and 3.9 times more Saturated Fat than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.