Comparing Nutrients in 300 calories Cookies, brownies, dry mix, regular VS Cookies, chocolate chip, commercially prepared, soft-type

Weight per 300 calories

• Cookies, brownies, dry mix, regular: 69g
• Cookies, chocolate chip, commercially prepared, soft-type: 67.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cookies, brownies, dry mix, regular or Cookies, chocolate chip, commercially prepared, soft-type?

Macros Ratio

	Protein	Fat	Carbs
Cookies, brownies, dry mix, regular	4%	29%	67%
Cookies, chocolate chip, commercially prepared, soft-type	3%	39%	58%

Macro Nutrients

	Cookies, brownies, dry mix, regular	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	13.8% 13.4g	97g per day for Men 19-50 years
Saturated Fat	5.44% 1.74g	20.6% 6.6g	32g per day for Men 19-50 years
Omega 3	33.3% 0.53g	2.4% 0.039g	1.6g per day for Men 19-50 years
Omega 6	22.6% 3.84g	6.84% 1.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	40.7% 53g	34% 44.4g	130g per day for Men 19-50 years
Sugars	NA	34.6% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.9% 4.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.64g	g per day for Men 19-50 years
Sucrose	NA	% 15g	g per day for Men 19-50 years
Fiber	NA	3.2% 1.2g	38g per day for Men 19-50 years
Protein	4.94% 2.76g	4.38% 2.45g	56g per day for Men 19-50 years

Vitamins

	Cookies, brownies, dry mix, regular	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Vitamin A	0.077% 0.69μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.5% 0.11mg	7.9% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.6% 0.11mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.13% 1.3mg	8.7% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.091mg	4.86% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.56% 0.046mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.05% 24μg	4.56% 18.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.23% 0.21mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7% 1.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.35% 1.62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, brownies, dry mix, regular	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Calcium	1.3% 13mg	1.15% 11.5mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.38mg	34.4% 2.75mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.6mg	4.67% 19.6mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	12.4% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.1% 56.7mg	5.9% 41.2mg	700mg per day for Men 19-50 years
Potassium	4.45% 151mg	2.6% 88mg	3400mg per day for Men 19-50 years
Selenium	3.27% 1.8μg	3.8% 2.1μg	55μg per day for Men 19-50 years
Sodium	14% 209mg	12.4% 186mg	1500mg per day for Men 19-50 years
Zinc	4.02% 0.44mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	0.052% 1.94g	0.18% 6.68g	3700g per day for Men 19-50 years

Cookies, Brownies, Dry Mix, Regular VS Cookies, Chocolate Chip, Commercially Prepared, Soft-type Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cookies, brownies, dry mix, regular or Cookies, chocolate chip, commercially prepared, soft-type?

Lets compare vitamin content per 300 calories of Cookies, brownies, dry mix, regular vs Cookies, chocolate chip, commercially prepared, soft-type:

• 300 calories of Cookies, brownies, dry mix, regular have 1.2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
• While 300 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 1.7 times more Vitamin B2 than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B9
• Both Cookies, brownies, dry mix, regular as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Cookies, brownies, dry mix, regular vs Cookies, chocolate chip, commercially prepared, soft-type:

• 300 calories of Cookies, brownies, dry mix, regular have 1.2 times more Copper, 1.4 times more Magnesium and 1.4 times more Phosphorus than Cookies, chocolate chip, commercially prepared, soft-type.
• While 300 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 2 times more Iron than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cookies, chocolate chip, commercially prepared, soft-type contain similar levels of Manganese and Sodium per 300 calories.
• 300 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Magnesium and Phosphorus
• Both Cookies, brownies, dry mix, regular as well as Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cookies, brownies, dry mix, regular have 13.8 times more Omega 3 and 3.3 times more Omega 6 than Cookies, chocolate chip, commercially prepared, soft-type.
• While 300 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 1.3 times more Fat and 3.8 times more Saturated Fat than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Omega 3
• Both Cookies, brownies, dry mix, regular as well as Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Protein in 300 calories.