Cookies, Brownies, Dry Mix, Regular VS Cookies, Chocolate Chip, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, brownies, dry mix, regular or Cookies, chocolate chip, dry mix?
Lets compare vitamin content per 300 calories of Cookies, brownies, dry mix, regular vs Cookies, chocolate chip, dry mix:
- 300 kcal of Cookies, chocolate chip, dry mix contain 1.3 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
- Both Cookies, brownies, dry mix, regular as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, brownies, dry mix, regular vs Cookies, chocolate chip, dry mix:
- 300 calories of Cookies, brownies, dry mix, regular have 1.3 times more Magnesium than Cookies, chocolate chip, dry mix.
- Both Cookies, brownies, dry mix, regular and Cookies, chocolate chip, dry mix contain similar levels of Copper, Iron, Manganese, Phosphorus and Sodium per 300 calories.
- 300 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Magnesium
- Both Cookies, brownies, dry mix, regular as well as Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, brownies, dry mix, regular have 6.6 times more Omega 3, 2.6 times more Omega 6 and 1.3 times more Carbohydrate than Cookies, chocolate chip, dry mix.
- While 300 kcal of Cookies, chocolate chip, dry mix contain 1.5 times more Fat and 2.9 times more Saturated Fat than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Cookies, chocolate chip, dry mix offer comparable quantities of Energy per 300 calories.
- 300 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Omega 3
- Both Cookies, brownies, dry mix, regular as well as Cookies, chocolate chip, dry mix provide inadequate amounts of Protein in 300 calories.